Zosakaniza za nkhumba zogwiritsidwa ntchito ndizofunikira kwambiri pa nthawi yapadera. Nkhumba za nkhumba zimaphatikizidwa ndi chisakanizo cha zinyenyeswazi, maapulo, ndi pecans, zomwe zimawapangitsa kukhala okongola kwambiri kuti azidya chakudya chapadera. Ndipo nkhumba za nkhumba zimakhala zosavuta kukwera ndi kukonzekera chakudya cha tsiku ndi tsiku cha banja.
Chinsinsi chimenechi ndi chakudya chamadzulo, koma chonde muzimasuka kuwirikiza kabuku kano ka chakudya cham'banja.
Chimene Mufuna
- 2 zokopa za nkhumba, 1-inchi wandiweyani kapena zambiri
- 1/4 chikho cha mkate watsopano zinyenyeswazi
- 1/4 chikho chapamwamba chodulidwa anyezi
- 1/4 chikho chosungunula apulo
- 1/4 chikho chodulidwa pecans
- 1 yaying'ono adyo clove, minced
- Supuni 2 zinkasungunuka mwatsopano parsley
- dash wakuda wakuda
- dash cayenne
- 1/4 supuni ya supuni pansi mpiru
- chitowe
- Supuni 1 mafuta mafuta
- 1/4 chikho nkhuku msuzi
- 1/4 chikho choma vinyo woyera
- Gulu limodzi laling'ono la Bay Bay
Momwe Mungapangire Izo
Dulani nyemba za nkhumba za mafuta owonjezera; Pangani mthumba m'modzi mwa kudula pang'onopang'ono mpaka kupfupa.
Mu mbale, onaninso zinyenyeswazi, anyezi, apulo, pecans, adyo, parsley, cayenne, tsabola, mpiru, chitowe, ndi mafuta a masamba; Sakanizani bwino. Gawani chisakanizo ndikudzaza mthumba uliwonse ndikuyika zinthu zambiri.
Ikani malo odzola mu mbale yophika mafuta. Thirani msuzi ndi vinyo pa iwo ndi kuwonjezera tsamba la bay.
Onjezerani zinthu zokwanira ngati zilipo. Phimbani ndi kuphika pa 350 F kwa ora limodzi, kapena mpaka mwachifundo, nthawi zina ndikumenyana ndi juzi.
Sakani zophika zophika pa nkhumba za nkhumba ndikuzigwiritsa ntchito ndi mbatata kapena mpunga. Onjezerani saladi yosavuta kapena masamba ophika kuti musakumbukire chakudya chosaiwalika.
Amatumikira 2.
Ndemanga za Reader
"Sindinapangepo chokopa cha nkhumba ndisanayese njirayi ndipo ndikuyenera kunena kuti ndagulitsidwa! Msuzi amachokera ku nkhumba komanso mosiyana ndi njira yabwino kwambiri." - BR
"Ndimasangalala kwambiri ndi njira imeneyi. Kukoma kwa apulo kumapitanso bwino ndi nkhumba ndipo ndimakonda kupweteka kwa anthu a pecans." - AC
Mwinanso Mungakonde
Nkhumba Zomanga Zophimba Nkhumba
Apple ndi Bacon Zophimba Nkhumba Zotentha
Nkhumba Yophikidwa ndi Chotupitsa Ndi Msuzi Wamchere Wowawa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 85 mg |
| Sodium | 278 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 41 g |