Mapulogalamu Ophikira Madzi Ophikira Madzi a Cream Cream

Ngati kutembenuza mavitamini mu ayisikilimu kumakugwirani ngati mukudya zakudya zakuda kwambiri, talingalirani! Chosavuta chofiira chokoma cha ayisikilimu kapena chophimba cha mphutsi chimakupatsani inu chidziwitso chodziwika bwino ndi zest twist. Tumikizani ndi Sauce ya Raspberry ndi chizindikiro cha cardamom ndipo mwangopanga chimodzi mwa zodabwitsa zodabwitsa zamdziko. Mukufuna mapeyala kuti akhale payeso yawo yabwino. Zokoledwa kwambiri kapena zosavuta sizidzayenera. Kuti muyese kucha, chotsani tsinde la tsinde ndikuyika chotsukira mano. Ngati mankhwala opangira mano akuwoneka mosavuta, ndi okonzeka, pitani! Onetsetsani kuti mutaya zitsulo musanamwe madzi.

Chimene Mufuna

• 2 makapu mankhwala, mashed
• 1/2 chikho mwatsopano madzi a mandimu
• Supuni ya supuni ya mandimu 1
• Kapu 3/4
• nthata ya agave
• 1/2 supuni ya supuni ya vanila
• Sungani mchere wamchere

Momwe Mungapangire Izo

1. Gwiritsani ntchito zosakaniza zonse pamodzi pulogalamu yamagetsi pamlingo wothamanga mpaka mutagwirizanitsidwa bwino. Monga kukoma kwa mapeyala, limes ndi sweetener onse zimasiyana mosiyanasiyana, omasuka kusintha ndondomeko momwe mukuyenera. Kumbukirani kuti mutatha kuzimitsa kukomako kumakhala kokoma pang'ono komanso pang'ono pang'ono. Ngati mukufuna kuti mulawe zambiri limey, onjezani zest m'malo m'malo madzi.
2. Sungani mu chidebe chotsamira (makamaka galasi) kwa maola awiri kapena 4 musanayambe kutumikira. Mungafunikire kuzisiya pang'ono kuti mutenge supuni.

Sangalalani ndi zokoma zanu, zathanzi komanso za calorie zosakaniza zokoma za ayisikilimu!

Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza? Pano pali maphikidwe angapo opangira zakudya kuti ayese:

• Zosakaniza zopangira zowonongeka zopangidwa ndi dehydrator
• Zakudya zakuda za chimanga chophikira
• Yaikulu kolifulawa "mpunga" Chinsinsi
• Wophika nkhaka saladi
• Chokoleti yaiwisi yokometsera
• Easy zokonzeka yaiwisi frosting (inde, frosting!)
• Mmene Mungapangire Nkhuku Yowonjezereka
• 7 zodabwitsa zopangira chakudya saladi
• Zakudya zopangira zosakaniza zakudya zam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	306
Mafuta Onse	16 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	83 mg
Zakudya	43 g
Matenda a Zakudya	8 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)