Anthu otukuka mbewu zamtundu wa fakitale ndi otchuka kwambiri kwa anthu omwe ali ndi zakudya zopangira chakudya. Ngakhale ngati mukungoyang'ana kuti mukhale ndi mbewu yambiri ya fakitale zakudya zanu kapena zakudya zina zosawidwa, yesetsani chophimba cha mbewu ya fulakesi chokhalira chophimba chokhalira chokhutiritsa. Zosakanikirana ndizitsamba zambiri ndi salsa yaiwisi, raw guacamole kapena raw hummus (chithunzi). Ndimakonda kuwonjezera adyo mchere kwa osakaniza anga, koma izi sizingakhale zoyenera kwa anthu 100% omwe amadya zakudya zowonjezera.
Mukufuna kuwonjezera zithumba kwa opanga mafano anu? Onjetsani kaloti wothira, zukini, kapena chirichonse chomwe muli nacho.
Ngati mumakonda mapepalawa akuda, mungayesetsenso kupanga mapepala a chimanga.
Chimene Mufuna
- 2 makapu onse flaxseeds
- 2 makapu madzi
- 1/4 chikho
- tamari (kapena Braggs Liquid Aminos kapena
- nyama yofiira msuzi wa soya )
- Mchere wa nyanja kuti ulawe
Momwe Mungapangire Izo
- Mu mbale yayikulu-yeniyeni, onetsetsani madzi osokoneza mbewu a flax ndi madzi ndipo mulole kuti muzitha kutentha kwa osachepera 1/2 maola. Madzi adzatembenukira ku gelatinous goo.
- Fufuzani osakaniza, ndipo onjezerani madzi ambiri ngati mukufunikira. Mukufuna kusakaniza kukhala kofiira, koma osati kuthamanga, ndipo sikunenepa kwambiri.
- Gwiritsani ntchito tamari, Madzi Aminos kapena msuzi wa shopu wamchere, mchere wamchere ndi zitsamba zatsopano. Mukhozanso kukonza ndi kuwonjezera zokometsera - squirt ya mandimu laimu, chimanga cha minced, ufa wa chili kapena tsabola wa cayenne - malingana ndi zokonda zanu.
- Pangani chisakanizo cha 1/8 masentimita masentimita pa pearfatorx kapena teflex mapepala a dehydrator.
- Ikani dehydrator yanu pafupifupi 110 F, ndi dehydrate kwa maola 4-6.
- Tembenukitsani kusakaniza, ndi kutentha maola 3 mpaka 4. Ngati mumakonda chithunzithunzi chosakanikirana, chitani madzi pang'ono. Ndimasangalala ndi mawotchi anga a chekisi, kotero ndikuwatsitsa pang'ono.
- Pukuta kapena kugawaniza zidutswa zanu podutsa.
Mafinyawa amadzimadzimadzi okha kapena amakhala ndi salsa , guacamole, raw hummus kapena zakudya zina zofiira .
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |