Mukuyang'ana chophimba choyera cha saladi choyera? Ichi ndi chizolowezi changa chachizolowezi cha "sala-to" ku saladi. Ndi chakudya chosavuta koma chokoma komanso chosakanikirana cha zamasamba ndi zamasamba zomwe mungathe kukwapula nthawi iliyonse. M'nyengo ya chilimwe, ndimakonda kupanga masewera ambiri pamapeto a sabata kuti ndipite kukagwira nawo ntchito sabata yomwe imakhala ndikugwira bwino.
Gwiritsani ntchito nyemba zina zomwe mumazikonda: nyemba, nyemba kapena nyemba za nyemba kapena nkhuku zikhoza kugwira ntchito bwino mu saladi yosavuta. Zokwanira kwa picnics za m'chilimwe ndi zinyama zamagulu. Ndimakonda kuwonjezera mu masamba ochepa monga sipinachi kapena utawaleza kapena wofiirira kale, koma ochepa chabe - osakwanira kuchepetsa zitsamba zatsopano. Ndipo, posachedwa, ndakhala ndikuwonjezerapo zokoma zokoma kapena zokometsera zokhala ndi mandimu ku saladi zanga zonse zapangidwe posachedwa, popeza ndakhala ndikukhala nawo pafupi.
Ngati mukuyang'ana saladi yoyera nyemba ndi nthawi yowonjezera yotchedwa "oomph" kuti ikatumikire papepala kapena picnic ndipo izi zimakuvutitsani kwambiri, ndikupatseni saladi yoyera ya nyemba ndi strawberries .
Chimene Mufuna
- Uzani nyemba zonyezimira zokwanira 15 ndipo muziphimba bwino
- 3 cloves adyo, minced
- 1 anyezi wofiira, minced
- 1/2 chikho chodulidwa mwatsopano parsley
- 2 tbsp mafuta a maolivi
- 2 tomato yaikulu, diced
- 1/3 chikho chinachepetsa maolivi wakuda
- 2 tbsp wofiira vinyo wosasa
- Madzi atsopano a mandimu kuchokera ku 1/2 mandimu (pa supuni imodzi)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, tanizani ndi kutsuka nyemba zanu zamchere zam'chitini.
- Kenaka, pa moto wochepa, phatikizani nyemba ndi nyemba zonyezimira, adyo, anyezi ndi parsley mu mafuta. Kutentha kwa mphindi imodzi yokha, kapena mpaka pfungo lokometsera. Simukufuna kuphika zowonjezera, kungowatentha pang'ono kuti zikhale zofewa komanso kuphatikizapo zokopazo.
- Chotsani kutentha ndi malo mu mbale yayikulu.
- Onjezerani tomato, azitona zakuda, viniga, ndi mandimu, ndipo ponyani pang'onopang'ono kuti mugwirizane ndikuphimba zonse. kuphatikiza ndi zotsala zosakaniza.
- Gwiritsani ntchito saladi yoyera nyemba, monga momwe zilili, kapena mungathe kuzizira musanatumikire. Ndimakonda njira zonsezi, ndekha.
Chothandizira: Ngati mukugwiritsa ntchito nyemba zoyera zophikidwa, mudzafuna makapu atatu ndi theka. Ndiponso, mu maphikidwe ophweka monga awa, kugwiritsa ntchito kapangidwe kazitsulo kudzapanga kusiyana kwakukulu. Choncho, mugwiritseni ntchito mchere wamchere kapena mchere wa kosher ndi tsabola wakuda watsopano, mafuta abwino omwe muli nawo, ndipo musayesedwe kusinthanitsa madzi a mandimu chifukwa cha mtundu wa botolo - mwatsopano ndi bwino apa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 33 g |