Nyemba zowonongeka zokhala ndi zamasamba ndizowonjezera komanso zowonjezera ku pikisiki, nyama zamakono kapena zophika zamtchire kapena kubweretsa chilimwe. Ndipo, nyemba zophikidwa ndi zophweka kupanga zambiri ndipo pafupifupi aliyense adzakonda nyemba zokoma zophika, ngakhale ana a zamasamba! Kapena, ngati muli ku Britain, nyemba zophikidwa pamsana ndizofunikira kwambiri pa chakudya cham'mawa chachingerezi.
Zoonadi, mutha kutenga nyemba za nyemba zoumba zamasamba kuchokera ku sitolo, koma nyembazi zomwe zimapangidwa ndi Boston zomwe zimapangidwa ndi molasses zimakhala bwino komanso zatsopano, makamaka ngati muli ndi nthawi yogwiritsa nyemba zomwe mwaphika m'malo akhoza. Komabe, ngati mwakhala mukuzoloŵera nyemba zokaphika, mungapeze kuti chophikachi si chokoma (koma ndicho chinthu chabwino, osati chinthu choyipa!), Makamaka chifukwa chimafuna kutentha m'malo mwa shuga, ndipo palibe zowonjezera zina zowonjezera.
Boston wothirira nyemba akuphika nyemba zimapangidwa ndi nyemba, molasses, anyezi, phala la tomato, ndi zokolola, zomwe zimapangitsa kuti zikhale zamasamba komanso zamasamba. Ngati mukufuna kuti ikhale yosasuka, sulani msuzi wa soya m'malo mwa gluten, monga tamari kapena Bragg's Liquid Aminos , ndipo mugwiritsire ntchito msuzi wopanda masamba a gluten kapena madzi (werengani chizindikiro ngati muli ' Akugwiritsanso ntchito msuzi wa masamba ogulitsa sitolo, monga ena ali ndi gluten ndipo ena samatero).
Gwiritsani ntchito nyemba zanu zopangidwa ndi nyemba zoumba pamodzi ndi zokolola zanu za chimanga , kapena muyang'ane ndi mapepala enaake ophika ophika ophika ophika ophika.
Chimene Mufuna
- Makapu 3 ma nyemba kapena nyemba zowonongeka, zisanayambe kuphika kapena kuchokera ku chitha
- 1/2 chikho molasses
- 1 chikho masamba msuzi
- 1 chikasu anyezi, diced
- 1 chikho cha phwetekere
- 1 tbsp soya msuzi
- 1 tsp mpiru ufa
- 1/2 Tsp ufa wa adyo
Momwe Mungapangire Izo
- Choyamba, usanayambe kutentha uvuni ku madigiri 350.
- Mu casserole yaikulu kapena mbale yophika, yambani pamodzi zonsezo, kusakaniza bwino kuphatikiza.
- Phimbani kapu kapena mbale yophika ndi kuphika mu uvuni wanu woyanjanitsika kwa ola limodzi. Ngati nyemba zanu zophika ndizosavuta, yambani kuwombera kwa mphindi 15.
Tsopano, sizinali zosavuta? Gwiritsani ntchito nyemba zanu zokometsera zokometsetsa pamodzi ndi mkate wophikidwa ndi chimanga chophimba komanso chophimba chobiriwira, ndipo mwakhala nokha kunyumba yophikidwa ku Southern.
Sangalalani!
Kodi mwatsalira? Gwiritsani ntchito nyemba zowonongeka zotsalira zokha zokha zokha zokha zokha zowonjezera mwa kuwapangitsa kukhala cholowa cha sikwashi yosakaniza zamasamba ndi nyemba zophikidwa , yonjezerani mpunga wotsala kuti mupange mbale yonyamulira nyemba zamasamba ndi mpunga wa mpunga , kapena, ngati muli ndi pasta yotsalayo , tiphike nyemba zophika nyemba ndi saladi .
Mukufuna kuyesa maphikidwe ambiri a nyemba? Kwa zokoma zomwe ana angasangalale nazo, yesetsani njira iyi kuti mukhale ndi nyemba zobiriwira zokometsera zamasamba , kapena kuti mukakonzekere m'mawa kwambiri, mungathe kupanga nyemba zobiriwira mu Crock Pot , ndipo potsiriza, Chomwe chimakhala ndi tizilombo toonongeka, tiwonetse nyemba zoumba zamasamba ndi barele wambiri .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 474 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 25 g |