Nkhuku Yamphongo Ndi Zitsamba Zitsamba

Gwiritsani ntchito mwana wamphongo kapena ng'ombe mu mphodza. Dumplings amapangidwa ndi Kuwonjezera kwa zitsamba zouma kapena mwatsopano wodulidwa parsley. Iwo ndi ophweka kwambiri kupanga ndi biscuit baking mix. Nkhosa yamphongo ndi yabwino kwa chakudya ichi.

Chimene Mufuna

• 3 supuni 3 mafuta masamba
• 2 makilogalamu amapatsa nyama, kapena ng'ombe
• 1/2 ufa wa chikho
• 1 1/2 makapu odulidwa anyezi
• 2 kaloti, opangidwa mu zidutswa zazikulu
• 4 mbatata, diced
• 2 tomato, peeled ndi akanadulidwa, kapena 1 akhoza (14.5 ounces) tomato
• 1/2 supuni ya supuni ya adyo ufa
• Ikani mzere watsopano wothira zitsamba, womangidwa ndi chingwe (thyme, rosemary, chives, parsley)
• 2 1/2 makapu ng'ombe msuzi
• Zitsamba Zitsamba:
• Makapu awiri
• biscuit baking mix
• 2/3 chikho mkaka
• Pakapuni 1 1/2 kapena 1 supuni yothira zitsamba zouma kapena parsley

Momwe Mungapangire Izo

1. Ikani mafuta a masamba mu lalikulu, yolemera skillet ndi kuyika pa sing'anga-kutentha kwambiri.
2. Ikani nyama mu ufa ndikusaka mafuta mu skillet.
3. Yonjezani anyezi ndi kuphika mpaka mopepuka wofiirira.
4. Ikani nyama yowonongeka, anyezi ndi ndiwo zamasamba m'matope akuluakulu kapena ku Dutch. Yonjezerani ufa wa adyo. Ikani mtolo wa zitsamba pakati pa kusakaniza. Phimbani ndi msuzi wa ng'ombe ndikuimirira kwa maola awiri pa moto wochepa.
5. Pamene mphodza ikuphika, pangani zidutswa (onani pansipa). Mchere ndi tsabola kuti mulawe.

1. Pafupi mphindi 20 musanayambe nthawi, muphatikizenso ma bisake ophika kuphika ndi mkaka ndi zitsamba zouma kapena parsley. Sakanizani mpaka wothira. Gwerani pa mphodza yophika ndi kuimirira mofatsa kwa mphindi 10. Phimbani poto ndikupitirizabe kukumbirani kwa mphindi 10 motalika.

Mwinanso Mungakonde

• Classic Irish Stew ndi Mwanawankhosa
• Nkhuta Yamphongo Yamoto
• Wowonongeka Wophika Mphodza wa Irish Lamb

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	851
Mafuta Onse	41 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	19 g
Cholesterol	151 mg
Sodium	816 mg
Zakudya	71 g
Matenda a Zakudya	9 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)