Zakudya Zophika Pepto Zophikidwa

Pano pali mbale yomwe imaphatikizapo zokondwerero ziwiri za chilimwe - zokometsera ndi mbatata - mu umodzi! Njira yopanga tizilombo toyambitsa tizilombo toyambitsa matenda imateteza nthawi ndipo imakulepheretsani kutembenuka pa uvuni wokhazikika m'chilimwe. Kutaya mbatata pa grill kumaphatikizapo kununkhira kusuta kusanayambe zitsamba ndi zonunkhira.

Chimene Mufuna

• Mapaundi 3 / 1.4 makilogalamu apakati
• 1/3 chikho / 80 mL woyera kapena golidi
• vinyo wosasa wa basamu
• 1/3 chikho / 80 mL Parmesan tchizi (shredded)
• 1/4 chikho / 60 mL owonjezera namwali mafuta
• 1/4 chikho / 60 mL basil (finely minced)
• Zosankha: 1/4 chikho / 60 mL zokometsera mafuta a paini
• 8 mpaka 10 yamatenda a chitumbuwa (kudula pakati theka)
• 3 cloves adyo (minced)
• Supuni 1/5 mL nyanja yamchere
• 1/2 supuni ya tiyi / 2.5 tsabola wakuda

Momwe Mungapangire Izo

1. Ikani mbatata mu mbale yayikulu yotetezera tizilombo toyambitsa matenda; kuphimba ndi chivindikiro kapena pulasitiki. Zindikirani: Ngati mumagwiritsa ntchito pulasitiki, onetsetsani kuti pulasitiki sikulumikiza chilichonse ndikugwiritsira ntchito pang'onopang'ono.
2. Mayiwayi apamwamba kwa mphindi 10 mpaka 12 kapena mpaka mbatata ndi yachisoni (nthawi yophika ikhoza kusiyana ndi microwave).
3. Gwiritsani ntchito mitambo ya uvuni kuti muchotse mosamala kuchokera ku microwave. Nthawi yozizira yokwanira, dulani mbatata mu theka kapena pakhomo ndi kutsitsira mafuta ndi mafuta a maolivi.

1. Grill pamwamba pa kutentha kwa mphindi 5 mpaka 7, kutembenukira nthawi zina mpaka mizere ya grill ikuwonekera.
2. Chotsani ku grill ndikusiya ozizira.
3. Dulani mu zidutswa zazikulu zong'oma ndi malo mu mbale yayikulu. Dulani pamodzi viniga, mafuta, mchere ndi adyo; kutsanulira pa mbatata ndikuponya mopepuka kuvala.
4. Nyengo ndi tsabola, ndiye kuphimba ndi refrigerate mpaka mutakonzeka kutumikira. Musanayambe kutumikira, tumizani ndi Parmesan tchizi, tomato padera, basil, ndi kuwaza ndi mtedza wa paini.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	308
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	3 mg
Sodium	389 mg
Zakudya	47 g
Matenda a Zakudya	7 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)