Shortcut Chicken-Fried Steaks Ndi Gravy

Ichi ndi chosavuta cha steak yokazinga, omwe amadziwika kumwera kwa mbale omwe ali ndi phala-wokazinga wophika mkate wambiri, nthawi zambiri amamenyedwa ndi gravy. Msuzi wa cube ndi wodulidwa wa nyama yomwe imakonda kugwiritsidwa ntchito mu steak yokazinga. Pamwamba pamtunda kapena pamwamba pamsana, cube steak imatchulidwa kuchokera kumalo osungirako nyama zomwe zatsala pamtambo.

Mofanana ndi Wienerschnitzel, chakudya cha German chomwe chimakhala ndi mkate wophika komanso wothira mafuta ophikira pamadzi, amaganiza kuti anabweretsa ku South South ndi German. Ngakhale kuti mitengo yokazinga ndi yophika nkhuku imatha kusinthanitsa, anthu ena amasiyanitsa dziko lokazinga monga steak cutlet lopaka ndi ufa, okazinga ndi kutsekedwa ndi zofiira, ndi nkhuku zouma monga mkate wouma, atsekedwa mu kirimu gravy.

Chophimbachi apa ndi chokoma, pogwiritsa ntchito zokha ziwiri zokha - kirimu wa supu ya bowa ndi mkaka - kupanga mbale yapamwamba yofulumira sabata.

Chimene Mufuna

• 1/2 kapu ufa wokhala ndi cholinga
• 1/8 supuni ya supuni tsabola wakuda
• Dzira lalikulu 1
• 2/3 kapu wojambula
• Chikho chimodzi chimaphulitsidwa mchere (pafupifupi 20 mpaka 25, kapena amagwiritsa ntchito mkate wouma)
• 4 cube steaks (pafupifupi 1 pounds okwana)
• Supuni 3 zowfupikitsa
• 1 (10 3/4 oz) akhoza
• kirimu wa supu ya bowa
• 1 chikho mkaka

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 200 F kapena kutentha.
2. Sakanizani ufa ndi tsabola mu mbale yosaya.
3. Dulani pamodzi dzira ndi buttermilk ndikuwatsanulira mu mbale yachiwiri yosaya.
4. Ikani zinyenyeswazi zakuda kapena zidutswa zopanda mkate zomwe simukuzidziwa bwino mu mbale yachitatu yosaya.
5. Gwiritsani ntchito mpweya wofiira mu ufa, sungani mu botololo, kenaka muvale ndi zinyenyeswazi, mutenge manja ngati kuli koyenera kuvala mokwanira. Pamene nsalu iliyonse yophimbidwa, ikani pepala lophika lopangidwa ndi aluminiyumu pepala kapena zikopa.

1. Sungunulani mufupikitse mu skillet yaikulu pa sing'anga-kutentha kwambiri. Dothi lophika, mumagulu, ngati kuli kotheka, kwa mphindi zitatu kumbali iliyonse, kapena mpaka mdima wofiira ndi wophikidwa. Mukamalizidwa, khalani malo ophika (chotsani zojambulazo kapena pepala). Ikani steaks mu ng'anjo yotentha ndikupanga mchere.
2. Kuthetsa mafuta ochulukirapo ochulukirapo kuchokera pa skillet, kusiya masamba, kapena zofiira.
3. Onjezerani msuzi ndi mkaka kwa skillet drippings, oyambitsa ndi kukulitsa zitsamba zofiira kuchokera pansi pa skillet. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka osakaniza atha kuwira.
4. Tumikirani steaks ndi gray, yotentha kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	688
Mafuta Onse	32 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	12 g
Cholesterol	303 mg
Sodium	990 mg
Zakudya	48 g
Matenda a Zakudya	5 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)