Zakudya za mwanawankhosa zam'kamwazi zimatsukidwa mu vinyo wofiira vinyo wosasa ndi rosemary marinade ndipo amawotcha mofulumira komanso mofulumira. Njira yabwino yokonzekera mwanawankhosa.
Chimene Mufuna
- 10-12 mapulogalamu a mwanawankhosa amphongo, pafupifupi masentimita 1,2 akuda
- 1/2 chikho (120 mL)
- mafuta a azitona
- 1/3 chikho (80 mL) vinyo wofiira vinyo wosasa
- Supuni imodzi (15 mL) youma rosemary
- 1-2
- cloves adyo, minced
- Supuni 1 (5 mL) nyanja yamchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
- Malo opangira mwanawankhosa mu thumba la pulasitiki. Gwiritsani ntchito zopangira marinade ndikutsanulira mwanawankhosa. Gwiritsani ntchito marinade ponseponse pang'onopang'ono, kutulutsa mpweya wambiri mu thumba ndi kusindikiza. Lolani makoswe kuti ayambe kuyenda mufiriji kwa maola 3-5.
- Preheat grill chifukwa cha kutentha kwakukulu. Chotsani chops kuchokera ku marinade ndikuyika pa grill rack. Kuphika kwa mphindi 5-6 mbali iliyonse, onetsetsani kuti muyang'ane mmwamba.
- Kamodzi kophika kupyolera mu (madigiri 145 a sing'anga osachepera, 155 kwa sing'anga, 165 kwabwino), chotsani kutentha ndi kulola kupuma mphindi zisanu zitaphimbidwa musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1724 |
| Mafuta Onse | 123 g |
| Mafuta okhuta | 48 g |
| Mafuta Osatchulidwa | 57 g |
| Cholesterol | 516 mg |
| Sodium | 815 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 137 g |