Nthiwatiwa ikhoza kukhala njira yowonongeka ya ng'ombe. Komabe, Nthiwatiwa siyikoma pa zokometsera kotero kuti mufuna kuyisunga bwino. Chinsinsichi chidzakupatsani chiwombankhanga cha nthiwatiwa mofanana ndi momwe zimakhalira ndi zojambula ndi zofanana ndi za steak yophika. Kutumikira pa mpunga, mbatata, kapena ndiwo zamasamba zophikidwa .
Chimene Mufuna
- 4-5-5 ounce / 110-140 g nthiwatiwa (pafupifupi 3/4 inch thick)
- Supuni 2/30 mL msuzi wa Worcestershire
- 2 cloves adyo, minced
- 1 1/2 supuni ya supuni / 7.25 mL mchere
- Supuni 1/5 mL mafuta odzola
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / 5mL tsabola wakuda wakuda
Momwe Mungapangire Izo
- Kumeneko nthiwatiwa imakhala pamtengo. Gwirizanitsani zotsalira zotsalira ndikupaka mbali zonse ziwiri za steak. Phizani ndi pulasitiki ndikuyika mufiriji kwa maola awiri.
- Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani mpweya kuchokera ku firiji ndikuwalola kukhala pansi kutentha (kutsekedwa) kwa mphindi 15 pamene chakudya chimatentha.
- Grill ya mafuta imayaka bwino kamodzi ikawotha ndipo imaika steaks kuphika. Zowonjezera mphindi 5-6 pambali, malingana ndi makulidwe kapena mpaka kutentha kwakati kufika kufika madigiri 150 F.
- Mukakophika kuti mukhale woyenera kutentha, chotsani ku grill ndikulola nyama kupuma kwa mphindi 5-7. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 1,063 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |