Mu Greek: καλαμάρια σαλάτα, kutchulidwa kah-lah-MAH-reeyah sah-LAH-tah
Izi zimakhala zophweka kwambiri, komanso zimakonda kwambiri vinyo kapena ouzo. Ndizokongola kwambiri popangidwa ndi squid lalikulu (calamari) koma ntchito yaying'ono (onani chithunzi).
Chimene Mufuna
- Mapaundi awiri (atsopano kapena ozizira)
- 1 chikho vinyo woyera
- 1 bay tsamba
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Mphindi 2 mpaka 3 oregano
- mafuta owonjezera a maolivi kuti alawe
- vinyo wofiira vinyo wosasa kuti alawe
- Supuni 1 mpaka 2 parsley (watsopano, odulidwa)
- Zokongoletsa: thinly sliced anyezi
Momwe Mungapangire Izo
Sungani squid.
Ikani nyemba yonse, vinyo, ndi tsamba labayi mu mphika waing'ono kapena uvuni wa ku Dutch. Bweretsani ku chithupsa, kutentha pang'ono ndi simmer, kuphimbidwa, kwa mphindi 35-40. Kutani, ndi kudula mu mphete. Ikani pa mbale yopangira kapena mu mbale yosaya saladi. Fukani ndi mchere, tsabola, ndi oregano. Onjezerani mafuta azitona ndi vinyo wosasa kuti mulawe. Pamwamba ndi magawo a parsley ndi anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 352 mg |
| Sodium | 70 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 24 g |