01 ya 06
Yambani ndi Zotsitsika Zatsopano
Artichokes pa Market. aughingmango / Getty Images Ziribe kanthu kuti mukukonzekera kuchita nawo, nthawizonse mumafuna kuyamba ndi zotchuka zapamwamba. Zosasintha-zosiyana-siyana zidzakhala zolimba ndi zouma ziribe kanthu zomwe mukuchita!
Choncho yang'anani zotsamba zamatsenga ndi zolimba, mitu yowonongeka ndi zowoneka bwino. Mitengo yonse yodulidwa idzakhala yofiirira, koma yang'anani zomwe sizinaume.
Langizo: Kuti mukhale odulidwa kuchokera ku Browning kwambiri pamene mukugwira ntchito, pukutani ndi mandimu - asidi mu mandimu amachepetsera browning.
Zindikirani: Akatswiri otchedwa Artichoke amakonda zovala zakale, amadzimanga amtunduwu ndipo amapeza mitundu yopanda thola kuti asakhale ndi makhalidwe abwino omwe amachititsa kuti azisudzo zikhale zabwino kwambiri. Anthu omwe amadana ndi kupeza zala zawo nthawi zambiri akuyesera kukonzekera kapena kusangalala ndi atsekemera chokoma amakonda mapepala opanda thotho.
02 a 06
Dulani Tsinde
Kuchotsa tsinde la Artichoke. Maximilian Stock Ltd. / Getty Images Dulani ndi kutaya mapeto a tsinde la atitchoku. Kodi mukuchotsa kuchuluka kotani kumadalira kukonzekera:
- Kuti mupange mchere wofunika kwambiri wotchedwa artichokes mungafune kudula pafupi kwambiri kuti atitchoke iime.
- Kwa mtundu wamtundu wamtundu wa Artichokes kapena wotsekedwa wothira mafuta, chotsani chidutswa chofiira pa mapeto ndikusiya kuchuluka kwa tsinde lopangidwa-mudzachiwombera mtsogolo.
03 a 06
Dulani Minga
Sakani Masamba a Atitchoku. Jerry Young / Getty Images Gwiritsani ntchito lumo kuti mudule ndi kutaya nsonga zaminga za tsamba lililonse. Gawo ili ndilolera, koma chizindikiro chachifundo kwambiri chodyera chotsatira cha atitchoku (ngati) mutumikira mtundu wa atitchoku.
04 ya 06
Dulani korona (Thorny)
Kudula Korona wa Aritchok. Maximilian Stock Ltd. / Getty Images Dulani ndi kutaya pamwamba kapena korona wa atitchoku.
Tawonani kuti izi ndizodziwika, koma zikuwoneka bwino ndipo ndi zabwino kwambiri kuti zitha kudya za atitchoku (s) ngati mukugwira ntchito ndi mitundu yosiyanasiyana yamitundumitundu.
05 ya 06
Sula Masamba Akutuluka
Kukoka Masamba Kuchokera ku Aritchok. Dave King / Getty Images Chotsani ndi kutaya masamba ang'onoang'ono, olimba, akuda, masamba akunja.
Zoonadi, sitepe iyi ndiyotheka. Chinthu chokhudzana ndi masambawa ndikuti alibe nyama yodyedwa pa iwo, kotero wina adzawachotsa ndi kuwasiya opanda chotupitsa pang'ono kuti awafikitse ku tsamba lotsatira- bwanji osatero? Kuphatikizanso, msinkhu uwu wocheka umapangitsa kuti kuyang'ana kwabwino kukuwoneka bwino pamapeto.
06 ya 06
Wokonzeka Kuphika!
Artichokes Steamed. Nigel O'Neil / Getty Images Muli ndi kansalu yakakonzedwa bwino, yoyera kutentha kapena yiritsani kapena microwave kapena chowotcha kapena grill.
Onetsetsani kuti muwone momwe Mungapangire Artichokes kuti muzitsatira malangizo ndi maphikidwe okwanira kuti muyambe kuyendetsa, kuyisakaniza, kumangirira, kapena sauteeing artichokes! Ndizitsogoleredwe bwino pamene mutakalowa mumtunda wambiri. Kenaka fufuzani Kuponya Mavitamini ku Artichokes .