Tangy Braised Kabichi Ndi Mapulogalamu a Apple ndi Anyezi

Kabichi konyezimira kameneka ndi kosavuta kukonzekera, ndipo imapanga chakudya chokoma. Kutumikira mbale ndi nyama, ng'ombe yamphongo, kapena nyama ya nkhumba. Maapulo ndi apulola odzola pamodzi ndi vinyo wosasa amapereka mbale yosakaniza yokoma ndi wowawasa. Ngati mumakonda kukoma kwa mbewu za caraway, amawonjezera kuwonjezera. Amawonjezera maonekedwe, kukoma, ndi mtundu wina.

Chimene Mufuna

• Supuni 4 batala
• 1 anyezi wamkulu, ogawidwa ndi ochepa
• 1 apulo wamkulu wa tart, peeled, cored, finely diced
• 1/2 mutu wa kabichi, wodula kapena wodetsedwa, pafupifupi makapu 8
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 3 cider viniga
• 1/4 chikho cha apricot chimasungidwa kapena zakudya zamapulo
• mchere wosakaniza, kulawa

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni, kutentha batala pa moto wochepa. Pamene batala ndi otentha, onjezerani anyezi ndi apulo ndi kuphika, oyambitsa, kwa mphindi 7 mpaka 10, kapena mpaka zofewa.
2. Onjezerani kabichi, tsabola wakuda, vinyo wosasa, ndi zosungira kapena odzola. Muziganiza kusakaniza bwino. Phimbani poto molimba ndikuwombera pang'onopang'ono pa moto wochepa kwa maola 1 kapena 1½, kapena mpaka kabichi ndi yofewa kwambiri.
3. Onetsani mchere kuti mulawe.

Malangizo ndi Kusiyanasiyana

• Cook 2 mpaka 4 magawo a nyama yankhumba. Kusamba, kutha, ndiyeno perekani ndi kabichi musanatumikire.

• Onjezani supuni 1 ya mbewu za caraway poto pamodzi ndi kabichi.

Mwinanso Mungakonde

• Kabichi wophika
• Easy Skillet Kabichi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	236
Mafuta Onse	12 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	3 g
Cholesterol	31 mg
Sodium	135 mg
Zakudya	32 g
Matenda a Zakudya	10 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)