Easy Skillet Kabichi

Ichi chophweka chosavuta chasi kabichi chophika chimapangidwa ndi zochepa zokometsera ndi vinyo wosasa pang'ono. Imeneyi ndi mbale yabwino kwambiri yopangira ufa, kapena imathandiza kabichi ndi ng'ombe yamphongo, nkhumba zophika kapena zotsekemera. Kusakaniza vinyo wosasa ndi shuga pang'ono kumapatsa kabichi kukoma kokoma.

Zakudya izi zimatenga mphindi zosachepera 30, kuyamba kumaliza.

Nkhumba yosungunuka ikhoza kukhala yokoma mu mbale ya kabichi, kapena kuwonjezera nyama yotsalira.

Chimene Mufuna

• 1/4 kapu ya mafuta
• 1/2 supuni ya supuni yothira mchere (onani mzere watsopano mwamsanga)
• 1 sing'anga mutu kabichi, coarsely shredded
• 1/4 chikho chodulidwa anyezi
• Supuni 3 vinyo wosasa
• Supuni 1 supuni ya shuga

Momwe Mungapangire Izo

1. Mu lalikulu skillet kapena sauté pan pa sing'anga kutentha, kusungunula batala.
2. Muziganiza mchere, kabichi, ndi anyezi.
3. Kuphika, kuphimbidwa, kutentha kwapakati kwa mphindi khumi ndi zisanu. Muziganiza mobwerezabwereza.
4. Sakani viniga ndi shuga; onjezerani kabichi kusakaniza. Onetsetsani mofatsa kuti muphatikize zopangira.
5. Kuphika kabichi kwa mphindi pafupifupi zisanu, kapena kufuna kudzipereka.

Tumikani kabichi kosavuta ndi ma sosa opangidwa kapena otukuka, nkhumba za nkhumba, nyama, kapena nkhumba yophika.

Onjezerani mbatata yosakaniza kapena yophika komanso chakudya chokwanira kuti banja lanu likhale lokhutira.

Zimatumikira 6.

Malangizo ndi Kusiyanasiyana

• Yonjezerani kuphika nyama yophika ndi kabichi kapena diced yophika ndi sauteed ham.
• Onjezerani supuni ya 1/2 kapena 1 ya mbewu za caraway, ngati mukufuna.
• Kupangidwira mwamsanga Mchere wothira: Sakanizani supuni 2 ya mchere ndi supuni 1 ya paprika, supuni ya tiyi ya anyezi ya ufa, supuni ya 1/4 ya tsabola wakuda wakuda, ndi dash ya ufa wa adyo.

Mwinanso Mungakonde

Kabichi Saladi Ndi Bacon

Kabichi wophika

Kabichi Wophika

Madyerero a Kabichi ndi Saudi ya Cheddar ya Cheese ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	132
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	20 mg
Sodium	233 mg
Zakudya	15 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)