Mbali yaikulu ya pafupi chakudya chilichonse chaku Mexico. Mukhozanso kuzigwiritsa ntchito mu burrito kapena pamwamba pa zakos.
Kwa malangizo amodzi ndi sitepe amapezekanso. Momwe mungapangire nyemba za refried ndi chithunzi cha sitepe iliyonse.
Chimene Mufuna
- Makapu awiri osaphika nyemba
- 2 mapiritsi a epazote (ngati alipo)
- 1/2 chikho nyama yankhumba yophika kapena mafuta anyama
- 1/2 supuni ya supuni ya adyo ufa
- 1 Serrano chile, nyemba ndi zochepa (zosankha)
- mchere kuti mulawe
Momwe Mungapangire Izo
- Sungani nyemba ndikuyang'ana zotsamba. Ikani nyemba mu mphika waukulu ndikudzaza madzi (pafupifupi makapu 7) Add epazote. Bweretsani nyemba ku chithupsa, kenaka kuchepetsa kuchepa kwa maola awiri. Ngati msinkhu wa madzi umakhala wotsika, m'malo mwa madzi otentha otentha.
- Pamene nyemba zimakhala zofewa kwambiri, konzekerani skillet yaikulu poyatsa Kutentha kwapakati kapena mafuta onunkhira pamsana. Kuphika serrano chiles mpaka browned. Pogwiritsa ntchito supuni yowonongeka, onjezerani pafupifupi 1/2 chikho cha nyemba ndikugwiritsanso kumbuyo kwa supuni kapena zitsulo. Ngati chisakanizo chikuwoneka choda, onjezerani supuni ya madzi ophika kuchokera ku nyemba.
- Pitirizani kuwonjezera nyemba ndikuziphatikiza palimodzi, kuwonjezera madzi ngati n'kofunikira. Chotsani chiles ndi kusiya. Onjezani ufa wa adyo ndi mchere kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 102 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 16 g |