Kuphika nyama yankhumba mu microwave ndi yosavuta komanso yosavuta. Zimatengera mphindi zochepa zokha ndipo nyamayi imatuluka bwino.
Zovuta: Zosavuta
Nthawi Yofunika: Mphindi 3 mpaka 5
Nazi momwe:
- Ikani pepala lopangidwa ndi tizilombo tosungira tizilombo tosungira tizilombo tating'ono ting'onoting'ono tating'ono ting'onoting'onoting'ono tomwe timapanga tizilombo toyambitsa matenda (4 mpaka 6 magawo 6).
- Phimbani ndi thaulo lina la pepala.
- Magawo asanu ndi limodzi ayenera kutenga pafupifupi 4 mpaka 5 mphindi pamwamba, malingana ndi madzi a microwave ndi makulidwe a nyama yankhumba.
- Yambani kuyang'ana pambuyo pa mphindi ziwiri zoyambirira, ndipo pitirizani kuphika pa mphindi imodzi mpaka mutha kuweruza nthawi yophika momwe mumakukondera.
- Kumbukirani kuti zakudya zikupitirizabe kuphika ngakhale atatha nthawi yomwe yayambira mu microwave, choncho mulole kuti mupumule mphindi zingapo musanayambe kulowa mkati kuti mulowetse ndikupsa.
Malangizo:
- Onetsetsani buku lanu la ma microwave nthawi zina.
- Mavitamini oyandikana ndi microwave amalimbikitsidwa ngakhale kuphika, ndipo ambiri amabwera ndi kumangidwa kamodzi masiku ano.
- Njira imeneyi imachepetsa kupopera kwa nyama yankhumba, zomwe zimapangitsa kuti zikhale zosalala.
Zimene Mukufunikira:
- Nyamba yankhumba
- Microwave
- Mapepala Amapepala
- Chipinda chamadzulo chodyera, chophimba, chokhala ndi microwave