Pali mitundu yambiri ya meatball, kapena 'köfte' (KUF' tay) zakudya za Turkish. Mikaka yopanda malire ya ng'ombe yamphongo ndi mwanawankhosa, zonunkhira, zitsamba zatsopano, zinyenyeswazi za mkate kapena bulgur ndizokazinga, zokazinga ndi kuziphika. Ku Turkey, pali mtundu wa 'köfte' kwa aliyense.
Zakudya zambiri za köfte ndizozikonda kwambiri komanso zitsanzo zabwino za zakudya zaku Turkey . Imodzi mwa maphikidwe okondedwa kwambiri omwe amapanga apakhomo ndi odyera odyera amodzi amachokera ku mzinda wa İzmir wamphepete mwa nyanja, womwe kale unkadziwika kuti Smyrna. Zimatchedwa 'İzmir Köftesi' (ndi MEER 'KUF'-tay-see), zomwe zimangotanthauza'ballballs kuchokera ku Izmir.'
Ngakhale kuti dzina likhoza kuwoneka lophweka, kukoma kwa mbale iyi ndi kopambana. Zimakhala zokoma komanso zamadzimadzi chifukwa zimaphika kawiri.
Mitengo ya mbatata ndi mbatata amawotchera, kenako amaika mu casserole ndi masamba ndi msuzi kuphika ku ungwiro. Nyama zam'masika ndi chilimwe zimagwira ntchito yabwino, komabe mungagwiritsire ntchito tomato wamchere wam'chitini m'nyengo yozizira.
'İzmir köftesi' ndi mbale yaikulu yopita patsogolo. Ndipotu, ngati akukhala m'firiji usiku wonse, mavitaminiwa amakhala ndi mwayi wophatikizana ndipo kukoma kwake kumakhala kosavuta mukamasintha tsiku lotsatira. Pitirizani kuyesetsanso zomwe mumakonda mukhitchini yanu. Zingakhale zosangalatsa za banja.
Chimene Mufuna
- 1 makilogalamu / 500 magalamu ng'ombe (wotsamira)
- Anyezi 1
- 1 dzira
- 4 magawo 4 a mkate woyera (stale, crusts anachotsedwa)
- 1/4 parsley (mitundu yosiyanasiyana ya Italy, masamba odulidwa)
- 1 1/2 tsp. mchere
- 1/2 tsp. tsabola wakuda
- 1/2 tsp. chitowe
- 4 mbatata zazikulu
- 3-4 tsabola (chi Hungary)
- 1 tsabola wabelera (wobiriwira)
- 2 tomato
- 1 tsabola wabelera (wofiira)
- 1 tbsp. phwetekere
- 2 tomato (grated)
- 1 chikho cha madzi otentha
- 1/2 tsp. mchere
- 2 makapu ophika mafuta (mwachangu)
Momwe Mungapangire Izo
- Yambani pokonza nyama za nyama. Ikani pansi ng'ombe yambiri mu kusakaniza mbale. Kabatikani anyezi ndi kukhetsa madzi owonjezera. Yonjezani ku nyama.
- Dzitsani mkate wodzaza ndi madzi otentha. Finyani madzi ndi kuwonjezera pa nyama. Onjezerani zonunkhira, parsley yokhala ndi dzira.
- Pewani chisakanizo pamodzi kwa mphindi zingapo mpaka mutagwirizane bwino. Ikani izo pambali kuti mulole iyo ipumule kwa maminiti pang'ono. Dulani zidutswa zamtundu wa nyama ndi kusakaniza nyama zowonongeka mwa kuzikuta pakati pa manja anu.
- Ikani ma inchi imodzi ya mafuta mu skillet yaikulu ndi kutentha pamwamba. Frying the meatballs mpaka iwo ali ovekedwa bwino kumbali zonse. Otsanulira pamapiringu a pepala.
- Peel mbatata ndi kudula mu wedges. Awathamangitseni mafuta omwewo monga nyama za nyama mpaka atachepetse ndi kutembenuza kuwala kofiirira. Otsanulira pamapiringu a pepala.
- Mu teyala yaikulu yophimba mafuta, perekani nyama zophika kuti ziphimbe pansi pansi pa sitayi. Kenaka, konzekerani mbatata yophika mofanana pa nyama za nyama.
- Dulani tomato awiri mu wedges. Onetsetsani tsabola wobiriwira ndi wofiira ndi kuwadula mabokosi aakulu. Konzani ndiwo zamasamba pamodzi ndi mbatata.
- Pakuti msuzi, kabati awiri tomato. Sakanizani ndi phwetekere ndi madzi otentha. Onjezerani mchere ndi tsabola. Thirani chisakanizo pamwamba pa casserole.
- Ikani iyo mu 390 ° F / 200 ° C uvuni kwa pafupifupi mphindi 30 kapena mpaka tomato ndi tsabola amachepetsedwa ndi kuwonetsedwa pang'ono.
- Tumizani casserole yanu ya meatball ndi mkate wofiira kuti muvike mu madzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 711 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 77 mg |
| Sodium | 673 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |