Monga ngati sushi sanali wokongola, apa pali njira yokonzekeretsa keke yokongola ya sushi. Njirayi imayitanitsa kusuta nsomba, nkhaka ndi tsamba lachitsulo, koma mukhoza kukhala ndi luso monga momwe mumakonda ndikugwiritsa ntchito mankhwala omwe mumakonda kwambiri sushi. Izi zingapangitse chidwi chokondweretsa phwando la chakudya chamadzulo, kapena kudabwa kosangalatsa kwa chakudya cha usiku. Kapena mwinamwake keke yobadwa ndi yosayembekezereka ya kubadwa!
Msuzi wa Sushi ndi mpunga wa ku Japan womwe waphimbidwa pang'ono ndipo waphatikizidwa ndi viniga ndi shuga. Mukhoza kugula mpunga wotchedwa "mpunga wa sushi" ndikukonzekeretseni nokha, zomwe ziri zosavuta kuchita.
Zakudya za sushi zowonongeka zimakondanso pa Tsiku la Akazi a ku Japan, kapena Hinamatsuri, ndipo amatchedwa sushi sushi. Izi ndi zovuta kwambiri komanso zimakhala zovomerezeka komanso mwinamwake zowonongeka. Ngati mukukondwerera Phwando la Doll koma mukufuna kuti likhale losavuta, keke ya sushi ndi yankho langwiro.
Chimene Mufuna
- 2 tsp. shuga
- Mazira 2 (omenyedwa)
- 2 tbsp. masamba mafuta a skillet
- 1/2 chikho
- chinyengo choponyera
- 2 tbsp. mayonesi
- 1/4 lb.
- kusuta nsomba
- Mapiritsi 3 1/2 mpaka 4 anakonza mpunga wa sitiroji
- 1/2 nkhaka zing'onozing'ono (kudula mwapang'onopang'ono, kapena 1 avocado, ochepa)
Momwe Mungapangire Izo
- Onjezerani shuga kwa dzira lomenyedwa ndi kusonkhezera bwino. Mafuta ndi kutentha kwa skillet ndikumathira muzitsulo zina kuti mupange mafuta ochepa. Bwerezani kuti mupange winanso wochepa thupi. Kanizani omelets mwapang'ono.
- Ikani chikhomo chotsatira mu mbale ndikusakaniza mayonesi.
- Ikani pepala la pulasitiki mkati mwa makilogalamu asanu ndi awiri (6-to-7 inch cake pan) ndikuyamba kuika. Ikani malo a salimoni pansi pa keke ya mkate. Ikani 1/3 ya mpunga wa sushi pamwamba pa saumoni ndikuphwanya mpunga. Ikani nkhaka akupanga kapena magawo a avocado ndi kutsanzira nkhanu kusakaniza pa mpunga.
- Ikani wina 1/3 wa mpunga wa sushi pamwamba ndikukwera mpunga. Ikani mazira a pamwamba pa mpunga, kusunga mazira ena okongoletsa. Ikani 1/3 yomaliza mpunga wa sushi pa mazira.
- Phimbani ndi kukulunga pulasitiki ndikuyika kulemera pamwamba. Pambuyo pa mphindi 10, chotsani cholemera ndi choyika pamwamba pa pulasitiki ndikuphimba poto wa mkate ndi mbale yayikulu ndikuwombera. Chotsani mkate wa poto ndi pulasitiki. Kukongoletsa ndi mazira ena a dzira pamwamba pa salimoni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 898 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 142 mg |
| Sodium | 256 mg |
| Zakudya | 149 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |