Zifukwa Zogwiritsira Ntchito Amaranth mu Maphikidwe Anu Opanda Gluten

Liwu lakuti amaranth limatanthauza "kwamuyaya" mu Chigriki. Inde, mbewu yaying'onoyi yakhalapo kwa zaka zambiri, monga chakudya chofunikira cha zitukuko zakale ku South America ndi Mexico, mpaka kubwezeretsedwa kwake monga njere yopanda thanzi ya gluten.

Zifukwa Zogwiritsira Ntchito Amaranth mu Maphikidwe Osapatsa Gluten

1. Amaranth imakhala ndi mapuloteni ambiri kuposa mbewu zina zopanda thanzi- komanso mapuloteni ambiri kuposa tirigu. Chikho chimodzi cha amaranth yaiwisi chili ndi 28.1 magalamu a mapuloteni. Oats ndi ochepa kwambiri ndi 26.3 magalamu a mapuloteni. Poyerekeza, 1 chikho cha mpunga wofiira woyera chili ndi 13.1 magalamu a mapuloteni.

1. Amaranth ndi gwero la lysine , lofunika kwambiri la amino acid (mapuloteni). Nkhumba zimatchuka ndi zotsika kwambiri za lysine, zomwe zimachepetsa mapuloteni awo. Mapulogalamu apamwamba a lysine mu amaranth amasiyanitsa ndi mbewu zina. Asayansi akudya amakhulupirira kuti mapuloteni amtengo wapatali a "amaranth" amtengo wapatali, mofananamo, kwa mapuloteni omwe amapezeka mkaka. Izi zikutanthauza kuti amaranth ili ndi mitundu yofunika kwambiri ya amino acid ndipo imathandizidwa m'matumbo.
2. Chinthu chinanso cha mapuloteni opezeka mu amaranth ndi chakuti mapuloteni oyambirira mu amaranth ndi "albumins" ndi "globulins". Poyerekezera, mapuloteni akuluakulu a tirigu amatchedwa "prolamins", omwe amawoneka kuti sungunuka komanso osachepa pang'ono kusiyana ndi albumin ndi globulin mapuloteni. Pansipa - kuchuluka, mitundu ndi kuchepa kwa mapuloteni mu amaranth zimapangitsa kukhala chomera chabwino kwambiri cha mapuloteni apamwamba.

1. Amaranth ndi yachiwiri yokha yomwe imakhala ndi calcium. 1 chikho cha yaiwisiyi chiri ndi 347 milligrams za calcium, amaranth 298 milligrams. Poyerekeza, 1 chikho cha mpunga woyera chiri ndi milimita 52.
2. Amaranth ili ndi magnesium zambiri kuposa mbewu zina zopanda gluteni. 1 chikho cha amaranth ali ndi 519 milligrams a magnesium, amatsatiridwa ndi buckwheat ndi 393 milligrams ndi manyuchi ndi 365 milligrams. Poyerekezera, kuchuluka kwa mpunga woyera kumakhala ndi mamiligalamu 46 a magnesium.

1. Amaranth ili ndi zitsulo zambiri kuposa mbewu zina za gluteni. 1 chikho cha amaranth yaiwisi chili ndi mamiligita 15 a chitsulo. Teff ndi wachiwiri wachiwiri ndi 14.7 milligrams za chitsulo. Poyerekeza, mpunga woyera uli ndi mamiligalamu 1.5 a chitsulo.
2. Amaranth ili ndi mitsempha yambiri kuposa mbewu zina zopanda gluteni. 1 chikho cha amaranth ali ndi 18 gm ya fiber - buckwheat ndi mapira ali ndi magalamu 17. Poyerekeza, mpunga woyera uli ndi 2.4 magalamu a fiber.
3. Amaranth imakhala yochepa m'magulubudi okhutira poyerekeza ndi mbewu zina za gluten. 1 chikho cha amaranth ali ndi magalamu 129 a chakudya, mpunga woyera 148 magalamu, bulauni mpunga ndi manyuchi 143 magalamu ndi teff 141 magalamu a chakudya. Oats ali ndi magalamu 103 a mavitamini, omwe amawapanga kukhala carb ochepetsetsa kwambiri.
4. Amaranth ndi gwero la mafuta a polyunsaturated (monga mbewu zambiri) ndipo ali ndi vitamini E ofanana ndi mafuta a maolivi.
5. Mukawonjezera amaranth muyezo wa 25% wa ufa wosalala womwe umagwiritsidwa ntchito mu maphikidwe a gluten mumapititsa patsogolo thanzi labwino, kukoma, ndi kapangidwe ka katundu wophikidwa wopanda gluten. Kuonjezerapo, amaranth ndi osiyana kwambiri ndi mazira, ma sauce oyera, msuzi, ndi stews.

Ngati amaranth ndi malo ogwiritsira ntchito zakudya zopatsa thanzi, bwanji osagwiritsa ntchito kokha kuphika kwa gluten?

Mwachilengedwe, Amaranth imatenga madzi mosavuta.

Ndizo zomwe zimapangitsa kuti ziwonongeke. Koma ngati amaranth imagwiritsidwa ntchito kokha ku maphikidwe opanda zakudya a gluten, katundu wophika amakhala wochuluka kwambiri. Mkate sudzuka bwino ndipo zikondamoyo ndi makeke zimakhala zolemera kwambiri. Zovuta ndi zopindulitsa za kuphika kosasuka kwa gluteni zimabwera kuchokera ku mitundu yosiyanasiyana ya gluten, yopanda mphamvu, ndi nsinkhu zomwe zimagwirizanitsa pamodzi kuti zimvere mitundu ya gluten.

Mwa kuwonjezera amaranth ku ufa wosasuka wa ufa , sauces, soups ndi stews mungathe kusintha kwambiri zakudya zakudya za gluten.

Zotsatira:
USDA, Database Database, Standard Ref. 20, 20088
Zakudya zochepa ndi zochepa zochepa, Zakudya za Mbewu ndi Zochita Zopindulitsa , Peter S. Belton ndi John RN Taylor, Springer, Berlin, 2002, masamba 219-252