Zakudya zopanda Gluten, mikate, zikondamoyo, mkate ndi mipukutu, gluten ndi mpunga
Mpunga nthawi zambiri ndi chakudya cholimba chimene mwana amadya. Ndi mankhwala omwe amalembedwa pamadyerero a anthu achiphamaso. Ndipo ndilo choloweza mmalo mwa ufa wa tirigu mumtundu wambiri wa zinthu zopanda thanzi, kuchokera ku kuphika kusakaniza ndi zokometsera zokonzeka. Zakudya za Gluten ndizopambana zakudya za mpunga kwa ambiri, koma osati anthu onse.
Koma kafukufuku waposachedwapa wa mpunga ndi Consumer Reports, bungwe lopanda chitetezo cha ogulitsa anthu posachedwapa lapeza posachedwapa arsenic mu mpunga , kuchokera kumsika wochepa mu mitundu ina kufika pamwamba mmwamba mwa ena.
Ndikofunika kumvetsetsa zotsatira za umoyo wa phunziro lino ndipo zingachepetse kuchuluka kwa mpunga umene mumadya tsiku ndi tsiku kuti mupewe kuopsa kwa arsenic.
Mwamwayi, zakudya zopanda thanzi siziyenera kukhala ndi mpunga wochuluka ndipo mutha kusangalala ndi makeke okoma, mkate, ma roll, crackers ndi pasita popanda mpunga.
01 pa 10
Chipatso Chatsopano cha Free Gluten / Mpunga Wopanda MpungaMphamvu ya Pizza Yatsopano ya Gluten. Chithunzi cha 2013 © Teri Lee Gruss Yesetsani chakudya chathu chatsopano chosasuka ndi mpunga wopanda pizza. Ikani izo zochepa, monga kutumbukira kwa pie ndi kusangalala ndi chizoloŵezi chachikhalidwe ndi kapangidwe ka pizza weniweni!
Chipatso Chatsopano cha Free Gluten / Mpunga Wopanda Mpunga
02 pa 10
Chosavuta Chosavuta Chokoleka Chokoma ndi ChokoletiGluten = Keke yopanda pake ya Chokoleti ndi Chokoleti. Chithunzi cha 2012 © Teri Lee Gruss Chinsinsi chophweka cha keke ya chokoleti yopanda ufa ndi chokoleti cha silky chokongola ndikumapeto kwa phwando lapadera lililonse. Ndi imodzi mwamasukoma opanda pake a gluten / opanda mpunga.
Mkate Wopanda Chotupitsa Wopanda Chotukuka Chokoleti ndi Chokoleti
03 pa 10
Chokoleti Wopanda Utoto / Chipatso Chopanda ChipatsoChokoleti ya Chokoleti Yopanda Gluten. Chithunzi cha 2012 © Teri Lee Gruss Ngati mumakonda makasitomala a Nestle Toll House (ndi ndani yemwe ?!) muzakonda makasitomala a chipatso chokoleti cha 5-gluten-free / mpunga. Ife tinazichita motani izo? Tinkagwiritsa ntchito ufa wokongola wa buckwheat .
04 pa 10
Amaretti Cookies Opanda GlutenAmaretti Cookies Opanda Gluten. Chithunzi cha 2012 © Teri Lee Gruss Ma coti Amaretti ndi ma cookies aang'ono a ku Italiya omwe amakondwera ndi amondi. Iwo ndiwotchi wopanda ubwino wa gluten chifukwa chophikiracho chilibe ufa. Phalala la amondi ndizofunikira kwambiri.
05 ya 10
Mawotchi a Tchire a ku South America a Mpunga Osatulutsa MpungaMawotchi a Tchire a ku South America a Mpunga Osatulutsa Mpunga. 2012 © Teri Lee Gruss Gwiritsani ntchito pulogalamu ya chakudya kuti muzisakaniza Chinsinsi chosavuta ndi chokoma kwambiri cha gluten-mfulu / mpunga. Iwo ndi okongola kwambiri.
Mawotchi a Tchire a ku South America a Mpunga Osatulutsa Mpunga
06 cha 10
Zikondamoyo Zamafuta Osatulutsa ThumbuZikondamoyo Zopanda Utoto wa Gluten. Chithunzi- 2009 © Teri Lee Gruss, atapatsidwa chilolezo kwa About.com, Inc. Timakonda njira iyi yamapangidwe a gluten wopanda mpunga / mpunga, opangidwa ndi oatmeal komanso amaranth.
Chotupitsa Chakudya cha Gluten / Chakudya Chosavuta Chophimba
07 pa 10
Mapulogalamu a Almond Biscotti Osapatsa MpungaBuluti ya Almond Yopanda Utoto / Mpunga. Chithunzi cha 2012 © Teri Lee Gruss Zowonongeka komanso zophweka, mchere wa almond biscotti wa gluten umadzaza ndi amondi odzola, ufa wa amaranth, ndi amondi.
08 pa 10
Nsalu za Matzoh Zopanda UtotoMatkoh Crackers Osapanga Gluten. Chithunzi © 2012 Teri Lee Gruss Zomwe zimapangidwa ndi ufa wosasunthika wa gluten, wowuma wa mbatata ndi zakudya zamondi. Ndipo mulibe chimanga, mpunga, nyemba kapena nyemba.
09 ya 10
Nsalu za Parmesan Zopanda UtotoZilonda Zopanda Gluten / Zambewu Zosakaniza Za Parmesan Zowonongeka. © 2012 Teri Lee Gruss Dziwani njira yathu yopangira mchere wa almond a mchere wa almond omwe sumawomboledwa ndipo simudzapeza kuti simudzagula ogula ogulitsa sitolo
10 pa 10
Zilonda Zopanda Utoto / RigatoniRigatoni Yopanda Gluten ndi Sauce Kusakaniza. Chithunzi © 2012Teri Lee Gruss Rigatoni yopangidwa ndi Gluten imapangidwa ndi msuzi wachi Italiya wopangidwa ndi mafuta, zonona, vinyo woyera, zotsekemera, mchere wochepa wa Italy komanso Parmesan tchizi. Ndipo tinkagwiritsa ntchito pasitala ya gluten-free / rice . Zosangalatsa!