Chiphalaphalati chosagwilitsika ndichabechabe, chosavuta komanso chokoma chifukwa cha mankhwala osungunuka a gluten pamsika lero.
Izi ndizofunikira zoyenera kwa ana komanso zokwanira pa masabata onse otanganidwa ngati mulibe nthawi yabwino yokonzekera kukakhitchini. Pamene madzi akuphika ndi pasita akuphika, konzekerani msuzi kuti zonse zichitike nthawi yomweyo.
Pankhani ya pasta yopanda gluteni, chizindikiro chomwe chimagwiritsa ntchito zophatikizira, monga chimanga ndi quinoa, nthawi zambiri zimakhala bwino kuposa pasta ya bulauni yomwe imatha kupeza gummy. Kusakanikirana kwa gluten kumapanga khungu la dente lomwe liri pafupi ndi "pasta" nthawi zonse. Inde, iyi ndi nkhani yokonda. Ngati mumasangalala ndi pasta ya bulauni, mwa njira zonse, mangia !
Chimene Mufuna
- Pagagitti yapiritsi imodzi yokha
- Supuni 2 maolivi (ogawanika)
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 (25-ounce) mtsuko wa marinara wopanda gluten
- Zosankha: Basil 1 supuni yowonongeka
- Mchere ndi tsabola (kulawa)
- 3 ma ounces opanda gluten
- Parmesan tchizi (grated)
Momwe Mungapangire Izo
- Cook gluten wopanda spaghetti malinga ndi phukusi. Kutha. Lembani supuni imodzi ya mafuta a maolivi kuti muzitha kuyika pamodzi mankhwalawa.
- Pamene pasta ikuphika, kutentha kumatsalira supuni imodzi ya maolivi olemera pa skillet pa sing'anga-kutentha kwambiri. Onjezerani ng'ombe yamphongo ndikuphika mpaka yonyezimira, pogwiritsa ntchito supuni yamatabwa kapena mwamphamvu spatula kuti muthetse pansi ng'ombe yomwe ikuphika.
- Onjezerani msuzi wa marinara wopanda gluteni komanso msuzi wosankha ku skillet. Imani kwa mphindi pafupifupi 15, mpaka kutentha, kuyamwa ndi mchere ndi tsabola.
- Kutumikira msuzi pa ofunda spaghetti owazidwa mwatsopano grated Parmesan tchizi.
Zindikirani: Mukhoza kupangitsa nyamayi kuti ikhale yopanda nyama mwa kusiya nyama yochuluka.
Kusiyana
Ngakhale msuzi omwe amapezeka mumsewuwu amagwiritsa ntchito ng'ombe yamphongo, mumatha kusinthanitsa ndi nthaka yowonda. Mukhozanso kupangidwanso chakudya chopanda kanthu, kusiya nyama yonse kuti mukhale ndi msuzi wambiri wokoma.
Ngati msuzi wathyolapo, yonjezani (kapena zambiri, malingana ndi kuleza mtima kwanu) wa tsabola wofiira. Pakuti pang'ono cheesier msuzi, kuwonjezera Parmesan tchizi kwa msuzi monga simmers komanso pamwamba monga zokongoletsa.
Chikumbutso
Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhulane ndi wopanga kuti atsimikizidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 680 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 121 mg |
| Sodium | 1,326 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 52 g |