Chipatso cha Almond Flax Cracker Chotupa cha Gluten

Yesetsani njira iyi yosavuta yopangira ma gliten opanda mchere komanso osapereka tirigu, ndipo inu mudzapeza kuti simukusowa kugula osokoneza ogula sitolo.

Chinsinsi chokhachi chili ndi ufa wochuluka kapena chingamu - chimapangidwa ndi zophweka zokha - chakudya cha amondi, ufa wathanzi ndi ufa wa Parmesan. Mazira oyera amatenga kusakaniza pamodzi, ndipo n'zosavuta kutuluka.

Chophimba chimodzi - musayese kupanga mapepala opanda zikopa. Ndikofunika kuti mukonzekere mosavuta.

Chimene Mufuna

• 1 chikho cha almond ufa (finely pansi chakudya)
• 1/4 chikho Parmesan tchizi (finely grated)
• Supuni 2 zophika ufa
• Supuni 1 ya mafuta a maolivi
• 1/2 supuni ya supuni yosakaniza yosamalidwa bwino (zitsamba zosakaniza zitsamba / zitsamba)
• 1/4 supuni ya supuni ya jekeseni ya gluten yaulere
• 1/4 supuni ya supuni mchere
• 1/8 supuni ya tiyi paprika
• 1 lalikulu yai yai

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 ° F / 176 ° C
2. Sakanizani zowonjezera zowonjezera mu mbale ndipo musonkhezere kuti mugwirizane. Onjezerani dzira loyera ndi kusonkhezera mpaka kusakaniza kukuphatikizana ndikugwirana pamodzi.
3. Sinthani kusakaniza pa pepala limodzi la zikopa. Lembani mpira.
4. Ikani pepala lachiwiri la pepala pamwamba pa osakaniza ndikugwiritsira ntchito piritsi kuti mupangitse mtandawo kuti ufike pang'onopang'ono ndi kukula kwake kwa pie - pafupifupi 1 / 16th inch thick.

1. Pewani pepala lopangidwa ndi zikopa ndikugwiritsira ntchito gudumu la pizza kapena mpeni wawukulu kuti mulowetse mtandawo m'mabwalo, makoswe kapena mabala - mtundu uliwonse womwe mumakonda.
2. Sungani mtanda wachangu mosamala, papepala la zikopa ku pepala lophika ndi kuphika mu uvuni wa preheated kwa mphindi 15 kapena mpaka golide wofiira. Onetsetsani anthu osokoneza maminiti khumi ndi awiriwa chifukwa atayamba kuoneka bulauni, amafuula mofulumira. Ngati uvuni wanu wophika mofanana, tembenuzirani pepala lophika pakati pa nthawi yophika.
3. Chotsani mu uvuni ndi ozizira kwa mphindi 10 musanayambe kuswa pang'onopang'ono.
4. Sungani mu chidebe chotsitsimula kapena kukulunga ndi kuzizira.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	46
Mafuta Onse	4 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	1 mg
Sodium	34 mg
Zakudya	1 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)