Mkate wawung'ono wa mikate yoyera umakhala ndi rosemary komanso adyo wodulidwa. Kukoma ndi kodabwitsa ndipo ndi chakudya chokwanira chothandizira anthu awiri. Kutumikira ndi chakudya chamadzulo kapena ndi mbale ya tchizi.
Perekani: 1 pounds lozungulira mkate.
Chimene Mufuna
- 3/4 mkaka mkaka, kutentha kwapakati
- 1 tsp yogwira yisiti yowuma
- 1 Tbsp mafuta a maolivi
- 1/2 Tbsp shuga
- 1/2 tsp mchere
- 1 Tbsp mwatsopano rosemary, odulidwa
- 2 cloves wa adyo, finely akanadulidwa
- 2 makapu ufa wa mkate, pafupifupi
Momwe Mungapangire Izo
- Mu mbale yamkati, sakanizani mkaka ndi yisiti yowuma. Onjezani mafuta a azitona, shuga, mchere, rosemary, ndi adyo odulidwa. Muziganiza. Onjezerani 1 chikho cha ufa ndi kusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda . Tembenuzani mtanda ku bokosi lophwanyika bwino ndi knead kwa mphindi 4 kapena mphukira zitachoka mu mkate. Pangani mtanda mu mkate waung'ono. Malo pa pepala lophika mafuta kapena pizza yaing'ono. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Dyekani mkate pa madigiri 350 F kwa mphindi 35 mpaka 40 kapena mpaka mkatewo ndi wa golide wagolide. Chotsani mkate kuchokera pa pepala ndikulowetsani.
Malangizo Ophika Zakudya:
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Mkaka ungasinthidwe ndi mkaka wa soy.
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 74 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 223 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |