Ma pizza a pita awa ndiwo chakudya chathu pamene mukufuna pizza watsopano ndipo simukukhala ndi chipiliro cha yisiti. Mukhale omasuka kugwiritsa ntchito mankhwala ndi msuzi omwe mumakonda; bowa, tsabola wobiriwira, sipinachi, Roma, tomato, komanso ngakhale chinanazi tazipanga pita pizzas m'mbuyomu. (Onani mndandanda wazomwe timapereka zotsatiridwa pansi pa Chinsinsi cha malingaliro ena.)
Timakonda Daiya Cheese's Mozza Shreds kwa tchizi za mkaka, koma mvetserani kuyang'ana mndandanda wamatsengawa a Vegan Cheese kuti mupeze omwe alipo m'dera lanu. (Kuti tiwone zosangalatsa zathu, onani Zakudya 5 Zosakaniza Zakudya Zamakono Zakale .)
Chimene Mufuna
- 4 masentimita asanu ndi limodzi lonse tirigu wa pita mkate
- 8-12 tbsp. msuzi wa pizza, mwina wogula kapena wogulitsa
- Chikho chimodzi chimawaza tchizi cha mkaka (onani wathu
- Pamwamba pa 5 mkaka wopanda mkaka wa tchizi kwa kudzoza!)
- 2 makapu odulidwa broccoli florets
- 1 chikho chodulidwa cha azitona zakuda
- Zokongoletsa: Tsabola wofiira wofiira ndi Parmesan wopanda mkaka
Momwe Mungapangire Izo
- Sakanizani uvuni ku 450 F. Sakanizani pepala lalikulu lophika ndi kuphika.
- Ikani mkate wa pita pa pepala lophika lokonzekera. Gawani msuzi wa pizza 2-3 pa tbsp pa mkate uliwonse wa pita. Sakanizani 1/4 chikho cha tchizi cha mkaka wosakanizidwa pa aliyense wa mkate wa pita. Sungani mosakaniza broccoli ndi azitona pa pizza iliyonse.
- Ikani pizza kwa mphindi 8-12, kapena mpaka tchizi za mkaka zisasungunuke pang'ono ndipo m'mphepete mwa pizza ndizophulika. (Pangani pizza akuluakulu, asiyeni iwo kwa nthawi yayitali, chifukwa cha pizza yosavuta, tulutsani pakati pa 8 ndi 10 mphindi.) Lolani pizza kuti azizizira pa poto kwa mphindi imodzi kapena isanafike musanayambe kupuma ndikukhalapo. Kutumikira otentha ndi tsabola wofiira wofiira ndi Parmesan wopanda mkaka, ngati mukufuna.
Malingaliro ena okonda kugwedeza:
- Margherita pita pizzas: Aromani tomato, nsalu yatsopano, tchizi chosakaniza mkaka, msuzi wa pizza ndi adyo wokazinga.
- Zakudya zapita zokongola za "Thailand": Zophika ku tofu, kaloti zonyezimira, anyezi wofiira, nyemba za nyemba, cilantro, tchizi wopanda mkaka, ndi msuzi wa kirimba.
- Ma pizza a Hawaii: nyama yankhumba ya chinayi, chinanazi, msuzi wa pizza, ndi tchizi wopanda mkaka.
- Zakudya za Pesto pita: Vegan Pesto , msuzi wa pizza, tchizi wopanda mkaka, sliced Roma a tomato, azitona, ndi sipinachi.
- Zakudya za phala pizza: barbecue msuzi (kaya sitolo-yogula kapena yokonza), mtima wa atitchoku, anyezi anyezi, tsabola wobiriwira, tsabola, tsabola, tchizi, Roma tchizi ndi tchizi
- Mapiri a Southwestern pita pizzas: salsa, tomato wotchulidwa, tchizi, tchizi, nyemba, ndi anyezi wofiira. Amakongoletsa ndi zonona zonona (monga Tofutti), salsa, ndi letesi.
- "Greek" pita pizzas: crumbled tofu (mock feta), tomato wosakaniza, anyezi wofiira, supuni ya veggie, tzatziki ya mkaka , mafuta a mafuta, ndi adyo.
Inde, nthawi zonse mungathe kusankha ma pizza ophweka; Malingana ngati muli ndi msuzi wa pizza, tchizi cha mkaka ndi zina zotchedwa veggies (kapena veggie pepperoni), mungathe kuphika chakudya chokoma kapena chakudya cha ana!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 32 mg |
| Sodium | 754 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |