Katatu kapena katatu iyi yophika mbewu ya dzungu, malingana ndi kuchuluka kwa makapu a mbewu zomwe muli nazo. Nkhumba imodzi yaikulu idzapereka 1 chikho kapena mbewu ya dzungu, ndipo maungu aang'ono a pie adzatulutsa zofanana. Gwiritsani saladi ndi mbewu izi, perekani pazakudya za nkhuku, kapena chitani ngati chotukuka.
Chimene Mufuna
- 1 chikho cha dzungu mbewu
- Supuni 1 yakuda
- Kajunji nyengo (kapena kulawa)
- Mwachidwi: paprika (mwa mitundu yambiri)
- 1 dash mchere (mocheperapo, malinga ndi mchere wa zokometsera)
- 2 amadya msuzi wa Worcestershire
- Supuni imodzi imasungunuka batala kapena mafuta a masamba
Momwe Mungapangire Izo
- Sungunulani bwino mbeu ndikuchotsani zamkati mwanu. Zina mwa zidutswa zing'onozing'ono zidzamatira, koma sizidzapweteka mbewu konse, ndipo zikhoza kuwonjezera kuwonjezera pang'ono. Pat owuma ndi mapepala mapepala. Musalole kuti ziume zowonongeka pamapiringu a mapepala, chifukwa akhoza kumamatira!
- Gwiritsani mbewu za dzungu ndi zokolola. Phatikizani mafuta ndi Worcestershire msuzi; ayambitseni mbewu mpaka mutaphatikizidwa bwino.
- Kutentha kotentha ku 300 °. Kutentha, kutembenuka nthawi ndi nthawi, kwa mphindi pafupifupi 45 mpaka 60, kapena mpaka mdima wofiira ndi wofewa.
Mwinanso Mungakonde
- 50 Maphikidwe a Mzungu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 122 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |