Msuzi wa Apple Rutabaga Recipe

Pano pali msuzi wabwino wotonthoza kuchokera kwa Chef Patrick O'Connell (Inn Inn ku Little Washington). Zosangalatsa zokoma komanso zovuta kwambiri. Zangwiro kwa masiku ozizira ozizira amenewo.

Maapulo amawonjezera zipatso zabwino kwa msuzi koma palinso masamba ambiri omwe amapezeka mmenemo: rutabaga, soda, karoti, mbatata. Timaliza msuzi ndi mankhwala olemera a kirimu ndi mazira enieni a mapulo!

Chimene Mufuna

• 1 ndodo (1/4 pounds) batala
• 1 chikho anyezi, pafupifupi akanadulidwa
• 1 chikho Granny Smith apulo, peeled, cored ndi pafupifupi akanadulidwa
• 1 chikho rutabaga, peeled ndi pafupifupi akanadulidwa
• 1 chikho chamtundu wa squash, chosekedwa, chomera komanso chodulidwa
• 1 chikho kaloti, peeled ndi pafupifupi akanadulidwa
• 1 chikho mbatata, peeled ndi pafupifupi akanadulidwa
• Chokwanira 1 cha nkhuku zabwino
• 2 makapu olemera zonona
• 1/4 chikho mapulo manyuchi
• Mchere ndi tsabola wa cayenne kuti alawe

Momwe Mungapangire Izo

1. Mu lalikulu saucepan pa sing'anga-mkulu kutentha, mosamala kusungunula batala.
2. Onjezani anyezi, apulo, rutabaga, sikwashi, kaloti ndi mbatata ndi kuphika, kuyambitsa nthawi zina mpaka anyezi asintha.
3. Onjezani nkhuku ndikubweretsa ku chithupsa.
4. Imani maminiti 20 mpaka 25 kapena mpaka ndiwo zamasamba zophikidwa ndi zokoma.
5. Puree ndiwo zamasamba mu blender kapena purosesa wa chakudya.
6. Gwiritsani ntchito mphika wabwino mumphika womwe mumakonda kuphika ndiwo zamasamba.

1. Onetsetsani kirimu, mapulo manyuchi, mchere ndi tsabola wa cayenne.
2. Bweretsani mphika ku chitofu, mubweretse supu kuti imve, ndipo mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	525
Mafuta Onse	44 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	12 g
Cholesterol	130 mg
Sodium	137 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)