Izi ndi mapiko okongola kwambiri ophika. Ndipo ndizosangalatsa kwambiri -ndife ophweka kupanga, naponso. Mosiyana ndi nthiti zambiri zouma zomwe tayesera, izi sizongoganizira za malaya koma zimakhala zokwanira kwambiri. The marinade ya Thai ndiyomwe imagwiritsidwa ntchito ndi coriander ndi adyo yomwe imamenyedwa maminiti chabe. Ndipo palibe mazira osokonezeka kapena zamadzimadzi ena kuti azilowetsa mkati-kungoyenda marinate, kenaka mugule mu ufa. Zosavuta, zodabwitsa kwambiri! N'zosadabwitsa kuti nthitizi ndi zakudya zotchuka mumsewu ku Thailand.
Chimene Mufuna
- Mapiritsi 1 mpaka 2 makilogalamu a nkhumba (odulidwa m'magulu awiri-inchi 3)
- 7 mpaka 8 cloves adyo
- 3/4 chikho cilantro (masamba ndi zimayambira, odulidwa)
- Supuni 2 nsomba msuzi
- Supuni 1
- sherry (kuphika sherry angagwiritsidwe ntchito)
- 1/2 kapu ufa wokhala ndi cholinga
- 1/3 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- 1 mpaka 2 makapu mafuta (mozama-kufuma; kutentha kwambiri monga kokonati kapena canola)
Momwe Mungapangire Izo
- Ikani adyo, coriander, msuzi wa nsomba, ndi sherry mu chokuta cha mini kapena pulogalamu ya chakudya. Blitz kuti mupange mafuta onunkhira a marinade.
- Malo okonzeka nkhumba nthiti mu kusakaniza mbale. Onjezerani marinade ndikuponyera bwino kusakaniza. Yikani mufiriji kuti muziyenda maola 20 kapena mphindi 24.
- Mu mbale ina, phatikiza ufa ndi mchere ndi tsabola. Pewani pang'ono kapena "piritsani" nthitizi mu ufa wosakaniza mpaka mutaphimbidwa. Ikani pa mbale yoyera, kusiya pazingwe zochuluka monga momwe zingathere kukoma kwakukulu.
- Thirani mafuta mu wokiti kapena frying poto pamwamba pa kutentha kwakukulu (ayenera kukhala osachepera 1 inch kuya). Kuti muyese ngati mafuta akutentha kwambiri, sungani nthiti imodzi ya nthiti yopangira mafuta. Ngati ikuyamba kuphika ndikuphika nthawi yomweyo, mafutawa ndi okonzeka.
- Onetsetsani nthiti yoyamba mumsampha mafuta, onetsetsani kuti musasokonezeko kwa mphindi yoyamba yozizira. Kuchepetsa kutentha kwa sing'anga, kapena kutentha kokwanira kuti nthiti zikhale bwino.
- Pogwiritsa ntchito ziwombera , fryani nthiti 5 mpaka 6 mphindi iliyonse mbali iliyonse, kapena mpaka atembenuke kwambiri bulauni. Kuti muwone ngati zophikidwa, chotsani imodzi kuchoka pa mafuta ndikuchiyika pafupi ndi fupa, ziyenera kukhala zoyera kapena zofiira kwambiri mkati.
- Chotsani mafuta ndi kukhetsa pa tebulo yoyera kapena pepala. Tumikirani mwamsanga ndi msuzi wa chilimu wonyezimira wa Thai . Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 148 mg |
| Sodium | 1,177 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 52 g |