Ndinafuna kuti ndipatse msuzi uwu kosatha, ndipo sindikudziwa zomwe zandilepheretsa. Avgolemono ndi supu ya nkhuku ya Greece, ndipo monga tikudziwira, dziko lonse liri ndi chitonthozo cha nkhuku - ichi ndichi Greek. M'Chigiriki, avgolemono amatanthauza dzira lemon (limene ngati mwaphunzira chilankhulo chilichonse cha chikondi mukamadziŵa, zimakupangitsani kunena nokha, "ah, ndizomveka.").
Pamene mukuphika nkhuku yaiwisi mu msuzi wonyezimira mumapatsa msuzi wochulukirapo, mungaganizirenso izi mukatha kudya nkhuku yophika, mwina kuchokera ku nkhuku yokazinga. Onjezerani makapu asanu ndi limodzi ophikidwa kapena nkhuku yophika pamodzi ndi mpunga wophika.
Mukamawonjezera msuzi wotentha ku dzira, kodi mukuchita zotani ndikuwotcha mazira? Ngati mutaphatikizapo dzira losakanizidwa mumphika mwakamodzi, ngakhale mutagwedeza mofulumira kwambiri, mutha kumaliza ndi mazira ophika ophika (mu msuzi ena, izi ndi zabwino - taganizirani za msuzi wa dzira malo odyera achi China). Kuwonjezera madzi otentha mumtsinjewu wofulumira mpaka mazira, pamene akung'ung'uza nthawi yonseyi, amawathira mazira koma amachititsa kuti asathamange. Pomwe chisakanizocho chikhala chowopsa ndi chofewa, ndi kutenthetsa, mutha kubwezeretsanso mu supu ndipo zimangopangitsa mphika wonse wa avgolemono supu.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 chikho chodulidwa anyezi
- 8 makapu nkhuku msuzi
- 4 mafupa opanda nkhuku opanda chikopa, otchedwa (pafupifupi mapaundi 2)
- Miphika 2 ½ yophika mpunga
- Mazira aakulu 4
- ½ chikho cha mandimu watsopano
- ¼ chikho minced mwatsopano parsley
- ¾ chikho cha nandolo zowonongeka, zotayidwa
Momwe Mungapangire Izo
- Mu mphika waukulu wa msuzi kapena uvuni wa Dutch, kutentha mafuta a azitona pamsana. Onjezerani anyezi ndikuyimba kwa mphindi zisanu mpaka golidi pang'ono. Onjezerani msuzi, ndi kutentha kutentha. Bweretsani msuzi kuti mumve.
- Lembani kutentha kwa sing'anga, ndipo kusunga msuzi musamve, yonjezerani mawere a nkhuku. Kuphika kwa mphindi zisanu mpaka nkhuku yophikidwa. Yikani yophika orzo.
- Mu mbale yamkati, ikani mazira, ndiyeno muzimenya madzi a mandimu. Gwiritsani ntchito mwamsanga, sungani dzira losakaniza mukakomoka mu ladleful ya msuzi wotentha kuchokera mu mphika. Gwiritsani ntchito lina ladleful, mukugwedeza panthawi yonseyi, kenaka tumizani msuzi wotentha wa dzira ku mphika, mukuwongolera pamene mukuwonjezerapo. Bweretsani kuimiritsa pa kutentha kwapakati.
- Gwiritsani ntchito parsley ndi nandolo ndipo mubwerere ku simmer. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 602 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 277 mg |
| Sodium | 1,139 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 53 g |