Maseŵera Osavuta Kwambiri Omwe Amawa China

Msuzi wakuda wa nkhuku ndi wophika msuzi wophika nkhuku ndipo umatengedwa ngati chakudya cha Chitchaina. Msuzi wotsekemera wa mazira (womwe umatchedwanso dzira la maluwa) amadziwika kuti 蛋花湯 mu Chitchaina.

Mwachizoloŵezi chosavuta, zokhazofunikira zokhazokha ndizo msuzi wokha, mazira ndi anyezi a kasupe (omwe amadziwikanso kuti ndiwo anyezi wobiriwira kapena scallions), koma mukhoza kuwonjezera zowonjezereka monga chimodzi mwa zosiyana m'munsimu.

Anthu ena amakonda msuzi wa msuzi wa dzira kuti akhale bland kwambiri. Koma nkhuku kapena masamba angagwiritsidwe ntchito kuphika msuzi wa dzira chifukwa imapangitsa kuti msuzi wa dzira umve bwino kwambiri.

Malo odyera ambiri amatumiza msuzi wakuda wa dzira (onani Mmene Mungayambitsire Msuzi Wotsika M'munsi pansi) pogwiritsa ntchito chimanga / chimanga kapena wowuma. Kugwiritsira ntchito wowuma wa mbatata kumapereka msuzi wosavuta pamene ufa wa chimanga / chimanga chimapanga maonekedwe owoneka, koma msuzi wokoma.

Ngati mukukonzekera msuzi wosavuta dzira chophikira munthu wina wodwala, yesetsani kuwonjezera jinger watsopano. Mwa zina zambiri, ginger amakhulupirira kuti ndi mankhwala ochizira chimfine ndi chimfine.

Chimene Mufuna

• Msuzi Wochepa Wa Mazira:
• 4 makapu nkhuku msuzi kapena katundu
• 2 mazira akuluakulu, omenyedwa mopepuka
• 1 mpaka 2 kasupe anyezi, finely akanadulidwa
• 1/4 supuni ya supuni tsabola woyera
• Mchere kuti ulawe
• Madontho ochepa
• mafuta a sesame (zosankha)
• Msuzi Wotsika Mazira a Tomato :
• Supuni 1 mafuta mafuta
• 1 kasupe anyezi, sliced
• 2 tomato wonyezimira, wodula kwambiri
• 4 makapu nkhuku msuzi kapena katundu
• 2 mazira akuluakulu, omenyedwa mopepuka
• 1/4 supuni ya supuni (superfine) shuga
• Mchere kuti ulawe
• Anang'amba kasupe anyezi (mungakonde)
• Mafuta a Sesame (mwachangu)
• Zikayi Zicai 紫菜 Msuzi Wothira Mazira:
• 4 makapu nkhuku msuzi kapena katundu
• Tsamba 1 la zicai (zodyedwa zouma zouma), zidang'ambika muzidutswa tating'ono ting'ono
• Ginger wakuda 1, finely akanadulidwa
• 2 mazira akuluakulu, omenyedwa mopepuka
• 1 kasupe anyezi, finely akanadulidwa
• Mchere kuti ulawe
• Tsabola woyera kuti alawe
• Mafuta a Sesame (mwachangu)

Momwe Mungapangire Izo

Mmene Mungapangidwire Msuzi Wochepa Wambiri

1. Mu wokiti kapena supu, tibweretseni makapu 4 a nkhuku msuzi kapena katundu ku chithupsa.
2. Pang'onopang'ono, tsanulirani mazira osweka kwambiri mumtsinjewu. Kuti mupange zitsulo, imbani dzira mofulumira kwa mphindi imodzi. Kuti mupange mitsinje yaing'ono kapena nthiti, mwapang'onopang'ono muyambe kuyendetsa mazirawo mpaka atapanga.
3. Nyengo msuzi ndi tsabola woyera, mchere, ndi mafuta a sesame.
4. Kukongoletsa ndi kasupe anyezi ndi kutumikira.

Mmene Mungapangitsire Msuzi Wa Msuzi Msuzi Kusamba

1. Kutenthetsa mafuta mu wokiti kapena supu ndi kusakaniza-mwachangu kasupe anyezi yoyamba mpaka kununkhira kwa kasupe anyezi kutuluka.
2. Onjezani tomato odulidwa ndi kusakaniza-mwachangu kwa masekondi 30.
3. Onjezani msuzi wa nkhuku kapena katundu mu wokiti ndi kubweretsa kwa chithupsa. Ikani kuwiritsa kwa mphindi 1 mpaka 2 musanawonjezere mazira.
4. Pambuyo pa kuwonjezera mazira ku supu, bweretsani ku chithupanso kachiwiri ndi nyengo ndi shuga ndi mchere.
5. Sakanizani msuziwu ndi kasupe anyezi kapena mafuta a sesame odzola.

Mmene Mungapangire Zigai 紫菜 (Mazira Otsitsa Mazira)

1. Onjezani msuzi wa nkhuku kapena katundu ku phula kapena choko limodzi ndi zicai ndi ginger. Lolani kuti lifike ku chithupsa.
2. Pang'onopang'ono kutsanulira mu mazira ndi kusonkhezera nthawi yomweyo mpaka apange woonda nthiti ndiyeno wiritsani kachiwiri.
3. Nyengo msuzi ndi tsabola wamchere ndi woyera.
4. Zokongoletsa ndi anyezi otsekedwa ndi mafuta a sesame.

Momwe Mungayambitsire Msuzi Wotentha Wa Mazira

• Mu mbale yaying'ono kapena kapu yowunikira, sungani supuni 1 kapena 2 supuni ya chimanga kapena chimanga kapena wowuma wa mbatata ndi 1/2 chikho cha madzi mpaka yowonongeka.
• Pewani phala pang'ono mu nkhuku musanawonjezere mazira. Pitirizani ndi zina zonsezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	858
Mafuta Onse	76 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	31 g
Cholesterol	678 mg
Sodium	2,642 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)