Chophika Chophika Chophika Matenda Achikuku

Chophimbachi cha chifuwa cha nkhuku ichi chimakhala ndi kuwala kowala ndi kotsitsimula ka laimu ndi tarragon. Zakudya izi zimakhala zogwirizana kwambiri chifukwa zingathe kutumikiridwa ndi mbali, kapena kutsekedwa ndikuikidwa mu tacos kapena pa saladi watsopano.

Chimene Mufuna

• 4-6 mawere a nkhuku, opanda khungu komanso opanda pake
• 1/2 chikho / 120 mL mafuta odzola
• 1/2 chikho / 120 mL madzi abwino a mandimu
• 2 cloves
• adyo , minced
• Supuni 1/15 mL
• anyezi, minced
• Supuni 2/10 mL zouma tarragon
• Supuni 1 supuni / mchere wa 5 ml
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Ikani zifuwa za nkhuku mu thumba la pulasitiki lapamwamba.
2. Sakanizani zotsalira zotsalira mu mbale yaing'ono ndikutsanulira nkhuku.
3. Sindikizani thumba ndi malo mufiriji kwa mphindi 30 mpaka ola limodzi.
4. Preheat grill kwa sing'anga-kutentha kwambiri.
5. Chotsani nkhuku mu thumba ndi kutaya marinade.
6. Ikani nkhuku pa grill ndi kuphika kwa mphindi 15-20, mutembenukire kamodzi.
7. Pamene madzi amatha kuthamanga bwino, chotsani kutentha ndikutumikira ndi cilantro kapena tsamba lapafupi parsley pamwamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	365
Mafuta Onse	30 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	18 g
Cholesterol	70 mg
Sodium	455 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)