Honey Garlic Chicken Mapiko Chinsinsi

Gwiritsani ntchito mapiko a nkhuku awa ndi nkhuni zophika, kapena mutumikire ndi mpiru kapena mutenge msuzi wowawasa. Izi ndi zabwino kuti azitumikira monga masewera a masewera a masewera kapena kutumikira monga gawo la chakudya cha banja.

Chimene Mufuna

• 3 mapaundi nkhuku mapiko (mapiko pafupifupi 20 mpaka 30)
• 2/3 chikho chotsika sodium soy msuzi
• 1/3 chikho madzi
• 4 anyezi wobiriwira (odulidwa mwamphamvu)
• 1/2 chikho cha vinyo wosasa (kapena cider viniga)
• Supuni 4 uchi
• Supuni 2 zodzaza shuga wofiirira
• 1 1/2 supuni ya supuni ya ginger
• 6 cloves adyo (kupanikizika kapena minced)
• Supuni 2 za sseame mafuta (zofiira za ku Asia zofufumitsa kapena zosalala)
• Zosankha: 1/2 supuni ya supuni ya chili-garlic phala
• Mwachidziwitso: 1/2 chikho chobiriwira anyezi (kapena cilantro, akanadulidwa)

Momwe Mungapangire Izo

1. Sambani mapiko a nkhuku ndi kuuma. Dulani mapiko aphiko ndi kusiya. Dulani mapiko pamphati.
2. Sakanizani msuzi wa soya, madzi, anyezi wobiriwira, vinyo wosasa, uchi, shuga wofiirira, ginger, adyo, mafuta a samevu, tsabola wofiira kapena phala.
3. Mu chikwama chosungiramo zakudya kapena chida chosagwiritsidwa ntchito , phatikiza mapiko a nkhuku ndi soya msuzi osakaniza. Sindikiza thumba kapena pezani chidebe ndi refrigerate kwa maola awiri kapena 6.

1. Ovuni yotentha ku 375 F. Lembani poto yaikulu yophika ndi zojambulazo; mafuta mopatsa kapena kupopera ndi kuphika osaphika. Kapena, gwiritsani ntchito zojambula zonyamulira. Thirani marinade mu kapu ndipo muike pambali.
2. Konzani mapiko a nkhuku mu chophika chophika. Kuphika kwa mphindi 30. Tembenuzani mapiko ndi kubweretsanso ku uvuni. Pitirizani kuphika kwa mphindi makumi atatu, kapena mpaka mapiko a nkhuku awonongeke.
3. Pafupi mphindi 10 musanayambe nthawi, tengerani marinade ku chithupsa chodzaza; kuchepetsa kutentha ndi simmer kwa mphindi zisanu. Tumikani monga kumangiriza ndi mapiko, ngati mukufuna.
4. Sakanizani ndi cilantro yatsopano kapena zidutswa zowonjezera zakuda musanatumikire, ngati mukufuna.

Zowonjezera Zophika Mapiko a Chicken

• Zokometsera nkhuku Mapiko mu Msuzi wa Barbecue
• Maple Chicken Wings
• Zokoma za Cajun-Style Chicken Wings

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	824
Mafuta Onse	42 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	17 g
Cholesterol	228 mg
Sodium	2,217 mg
Zakudya	31 g
Matenda a Zakudya	1 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)