Kuphatikiza kwa laimu ndi basil kumaphatikizadi kukoma kwa Tilapia. Chakudyachi chikhoza kudyedwa pamodzi ndi ndiwo zamasamba kapena zokometsera ndipo zimagwiritsidwa ntchito mu tacos kapena kuposa mpunga.
Chimene Mufuna
- 4 tilapia (pafupifupi 1 pounds)
- 1/4 chikho / 60 mL
- mafuta a azitona
- Supuni 2/30 ml laimu laimu
- zest wa 2 limes
- Supuni 1/15 mL nsalu yatsopano, minced
- 2 supuni ya supuni / 10 mL bourbon
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
1. Phatikizani mafuta a maolivi, madzi a mandimu, laimu zest, basil, fresh, salt, ndi tsabola wakuda mu mbale yaing'ono. Lembani tilapia m'matumba a pulasitiki otsala ndi kutsanulira marinade pamwamba. Onetsetsani kuti maofesi onse amavala bwino ndi marinade. Sindikirani thumba ndi firiji kwa mphindi 30.
2. Preheat grill kwapakati mkulu kutentha.
3. Chotsani nsomba m'thumba ndi kutsanulira marinade mu phula. Bweretsani marinade ku chithupsa, mwamsanga kuchepetsa kutentha ndikusiya kutentha pamunsi kwa mphindi zisanu.
Chotsani kutentha, kuphimba ndi kutentha.
4. Grill tilapia imanyamula kwa pafupi mphindi 3-5 pambali pa kutentha kwakukulu. Nsomba ikafika kutentha kwa mkati mwa madigiri 145 F. ndipo imawoneka ngati yofiira, imachotsa ku grill ndipo imathandizira ndi tizirombo tomwe timapanga marinade pamwamba pake.
5. Ngati mukugwiritsa ntchito nsomba za tacos. Pitani pa sitepe yotsiriza ndikusakaniza tilapia ndi marinade yophika monga akuphika. Chotsani kutentha kamodzi kokha mutapangidwanso ndi kulumidwa mukuluma zidutswa zakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 64 mg |
| Sodium | 839 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |