Manyowa anyezi osakaniza ophika awa mphika wophika bwino.
Chosavuta, chotchuka chophika chophika chophika chophika chimapangidwa ndi zokha 4 zokha komanso madzi! Gwiritsani ntchito nyama yamphongo yophika yowonongeka mu njira iyi, kapena yang'anani nyama yophika ndi "mphika wophika" pa chizindikiro.
Onaninso
25 Kukula-Kulawa Slow Cooker Ng'ombe Maphikidwe
Chimene Mufuna
- Mapaundi atatu adatsamira ng'ombe yakupha (kapena rump roast)
- 2 phukusi
- msuzi wa anyezi anyezi (Lipton, bokosi 1 / ma envulopu awiri)
- 1/2 lb. kaloti za ana (zocheperapo, monga momwe zifunira)
- 1 1/2 amapatsa mbatata yatsopano (mocheperapo, monga momwe ikufunira)
Momwe Mungapangire Izo
- Ikani mphika wa ng'ombe wophikidwa mu mphika ndikuwaza ndi msuzi wa Lipton anyezi. Onjetsani kaloti ndi mbatata zatsopano. Thirani madzi pamoto wophika.
- Kuphika pansi pa 8 mpaka 10 hrs kapena mpaka wachifundo.
Diane's Note: Dulani msuzi ndi supuni 2 za ufa kapena chimanga chomwe chimasakanizidwa ndi madzi ozizira. Ngati mulidi mpira, mutayika chofukizira, ikani mtanda wa mkate mu wopanga mkate ndikuika timer kuti amalize nthawi yomweyo.
Mukafika kunyumba, zonse zomwe mukuyenera kuchita ndi kukonza saladi ndi chakudya chamadzulo.
Malangizo Othandiza
Kudula kwa ng'ombe kwa rogio ya mphika nthawi zambiri imatchulidwa ndi wodula, koma ngati ayi, sankhani chofufumitsa chowongolera, tsamba yophika, fupa la-7, rump roast, kuzungulira pansi, kapena kutsogolo kwa phewa.
Manyowa amatha kukhala amadzi pamapeto a nthawi yophika, kotero pamene chowotcha chachitika, sungani kutentha ndi kutsanulira timadziti mu sing'anga. Bweretsani mazirawo kuti awira ndi kuwombera mofulumira mpaka kuchepetsedwa komanso kokoma, pafupi ndi mphindi 8 mpaka 10.
Kuwaza, kuphatikizapo supuni 1 kapena 2 ya chimanga kapena ufa ndi masipuni ochepa a madzi ozizira. Sakanizani mpaka yosalala ndikusunthira mu timadzi timadzimadzi. Tumikirani nyemba kapena timadziti ndi poto yophika.
Ndemanga za Reader
"Zosavuta komanso zosavuta, osakangana ... Ikani izo ndikuyiwala mpaka nthawi ya chakudya. Ngati mutakhala nthawi yabwino, mukhoza kupanga mpunga mumphika wophika kuti mutumikire nawo." ML
"Zophweka kupanga komanso kusagwiritsa ntchito supu ya anyezi musanayambe mu mphika wophika, ndinadabwa kuona kuti nyamayi idakondwera kwambiri. Chaf
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 609 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 203 mg |
| Sodium | 185 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 69 g |