Maphikidwe a nkhosa

Ngakhale kuti mwanawankhosa ndi nyama yofiira kwambiri ndipo ndi kosavuta kuphika, sizitchuka kwambiri ndi Amereka. Mbali yaikulu, mwanawankhosa ndi udzu, ndipo ali ndi vitamini B-12, nayicini, ndi chitsulo. Malingana ndi Bungwe la Mwanawankhosa la ku America, mafuta olemera atatu amapereka maulendo angapo a alpha-linolenic kuposa nkhumba.

Flavour Complementary

Zitsamba, masamba, ndi zipatso zimapita makamaka bwino ndi mwanawankhosa.

Maphikidwe

• Mwanawankhosa Wophika Wophika Ndi Msuzi wa Tomato
• Mwanawankhosa Wokongoletsedwa Amagwira Chotupa
• Classic Irish Stew

• Mphika Wophika Mkaka Mphesa

• Zitsamba ndi Garlic Wophika Mto wa Mwanawankhosa
• Lamb Casserole
• Lamb Casserole Ndi Mbatata ndi Nandolo
• Mwanawankhosa Akung'amba Ndi Zaloti ndi Anyezi
• Mwanawankhosa Akuthira Ndi Bowa
• Mwanawankhosa Amasowa Ndi Bowa ndi Cream Cream
• Kabobob wa Mwanawankhosa Ndi Tsabola Bwino ndi Bowa
• Nkhumba za Mwanawankhosa Zogwidwa ndi Nkhonya
• Msuzi Wamphongo Ndi Parsley Dumplings
• Nthanga Yamphongo Ndi Mbewu
• Msuzi Wambewu wa Mwanawankhosa
• Katundu wa Mwanawankhosa ndi Msuzi Wofiira wa Vinyo
• Nkhosa Yamphongo Yogwira Pamodzi ndi Gravy

• Mwanawankhosa Wopangidwa ndi Ovuni Wophimba Chophimba

• Mwanawankhosa wa Slow Cooker Mwanawankhosa ndi Rosemary
• Shish Kabobs
• Nkhumba Yamphongo Yamakono
• Nkhosa Yamphongo Yam'mwamba Ndi Tomato

Onaninso

Nyama Yotentha Kutentha ndi Zopinga Zophika

Msuzi Waukulu Wa Vinyo Wofiira kwa Nkhosa Kapena Mwanawankhosa