Nkhosa yamphongoyi imapangidwa ndi cubes wathanzi, kaloti ndi mbatata, ndi parsley dumplings. The dumplings ndi ovuta kukonza ndi biscuit kuphika kusakaniza . Kapena tsatirani njira iyi yokonzekera dumplings ndi Kuwonjezera kwa parsley.
Mwanawankhosa uyu amadya chakudya chachikulu tsiku ndi tsiku. Ndizofunikira kwambiri pa chikondwerero cha Tsiku la St. Patrick .
Chimene Mufuna
- Supuni 2 zofupikitsa kapena kuphika mafuta
- Makilogalamu awiri a nkhosa wathanzi wathanzi
- 4 makapu madzi
- 2 supuni ya tiyi mchere
- 1/4 supuni ya supuni
- 1 bay tsamba
- Kaloti 3, kudula mu magawo 1 inchi
- 2 yaing'ono kwa mbatata yasakasa, peeled ndi kudula mu-inch chunks
- 1 sing'anga anyezi, tokha ndi magawo
- 1 chikho zowirira wobiriwira nandolo, thawed
- Supuni 2 ufa
- Thirani supuni 3 madzi ozizira
- Parsley Dumplings:
- 2 makapu biscuit mix
- 3/4 chikho mkaka
- Supuni 1 yowonjezera parsley flakes kapena supuni imodzi yosungunuka mwatsopano parsley
Momwe Mungapangire Izo
- Sakanizani kufupikitsa kapena mafuta mu uvuni wa Dutch; ana a nkhosa zamphongo ofunikira bwino; kutsanulira mafuta. Kwa mwanawankhosa, onjezerani makapu 4 madzi, mchere ndi tsabola, ndi tsamba la bay. Bweretsani kuwira ndikuchepetsa kutentha; kuphimba ndi kuimirira kwa maola awiri, mpaka nyama ili yabwino.
- Onetsetsani kaloti, anyezi, ndi mbatata; kuphika mphindi 20 motalika. Muziganiza mu nandolo za thawed.
- Sakanizani supuni 2 supuni ndi supuni 3 madzi; Onetsetsani mu mphodza. Kuphika mpaka kusakaniza kumayamba kuphika ndikuwomba.
- Sakanizani zosakaniza zokhala ndi mafoloko mpaka mpweya wabwino, koma musadandaule. Spoon dumplings pa chophika chophika chophika, kuyesera kusunga dumplings pa nyama ndi ndiwo zamasamba osati kutali kwambiri mu madzi.
- Kuphika pang'onopang'ono pa moto wochepa kwa mphindi 10, osaphimbidwa.
- Phimbani ndi kuphika mphindi 10 motalika pa moto wochepa. Zitsulo zimakhala ndi mavoti ngati mkati.
- Yang'anani zowonjezera kuti ziwotche pamene akuphika, koma samalani kuti musaswe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 695 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 153 mg |
| Sodium | 1,293 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 45 g |