Ng'ombe za Nkhumba ndi Msuzi wa Cream wa Cream: Wolemera ndi Wowombola

Ndiyenera kuvomereza kuti nkhumba ndi nyama yomwe ndimaikonda kwambiri, ndimakonda kulemera kwake kofiira komanso kutsika. Ndipo odulidwa bwino, ophika bwino, ali ngati wachifundo monga steak wabwino. Nkhumba imakhalanso ndi chiyanjano chokoma ndi zipatso makamaka. Mu medallions iyi ya nyama ya nkhumba nyamayi imachotsedwa mwamsanga. Ndiye msuzi wa poto amapangidwa kuphatikiza maapulo, kirimu, ndi Calvados, galasi la apulo la ku France. Izi ndi zosavuta kudya chakudya chamlungu, koma choyenera kupulumutsidwa pa nthawi yapadera. Ndimakonda mbale iyi ndi nthunzi yowonjezera. (Chithunzi chachikulu) Amatumikira 2.

Chimene Mufuna

• Nkhumba 3/4, nkhumba za nkhumba , zidula 3/4 "mitsempha yochuluka (mafayilo)
• 1 tbsp. masamba mafuta
• 2 tbsp. Calvados (kapena
• phokoso lililonse la apulo )
• 1/4 kapu nkhuku katundu
• 1/4 chikho cholemera kwambiri
• 1/2 tbsp.
• msuzi watsopano , wodulidwa bwino
• 1/2 tsp. maluwa am'mimba, okongoletsedwa bwino
• 1
• shallots , finely akanadulidwa
• Apulo 1, peeled ndi sliced ​​woonda
• 2 tbsp. batala wosatulutsidwa
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1) Kutentha uvuni ku 200F.

2) Nkhumba zamphongo za nkhumba mowolowa manja ndi mchere ndi tsabola.

3) Kutenthetsa mafuta mu skillet wamba ( osati osalumikiza) pamwamba pa kutentha kwakukulu. Onjezani nkhumba ndikuphika mbali zonse mpaka mutayika, pafupi maminiti atatu kumbali. Mamiyala am'magawo pa mbale mu uvuni.

4) Sungunulani batala mu skillet. Onjezerani shallots, maapulo, masewera, ndi rosemary ndi kupitiliza mpaka kudulidwa. Onjezerani Calvados ndi nkhuku zogwiritsira ntchito nkhuku ndi kuzizira poto.

Pezani madzi ndi 1/3.

5) Onjezerani kirimu ndikuchepetsani kuti mukhale wogwirizana. Gawani nkhumba pakati pa mbale ndi supuni ya supuni ndi msuzi pamwamba.

Zindikirani: Pano pali phunziro popanga mapepala a poto .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	625
Mafuta Onse	39 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	15 g
Cholesterol	206 mg
Sodium	324 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)