Crock Pot Mkuku Wophika Nkhosa Chakudya

Nkhuku yophika pang'onopang'ono ndi zouma zophika ng'ombe ndizozimene zimakonda kwambiri. Bacon imapangitsanso kukoma, pamodzi ndi chokoma chakuda kirimu msuzi. Ngati mungathe kupeza mitsuko 5 ya ng'ombe yowuma, muzigwiritsa ntchito kapena sungani theka la masangweji kapena nyama yophika.

Ng'ombe youmayi yodzala ndi nkhuku yophimbidwa ndi nyama yankhumba ndi msuzi wosavuta wothira ndi msuzi wowawasa msuzi osakaniza. Pakati pokhaphika nyama yankhumba musanayambe kukumba nkhuku, kapena mugwiritseni ntchito zogwiritsira ntchito nyama yankhumba yoyenera.

Zakudya zimenezi zimadziŵikanso kuti "nkhuku Las Vegas." Ndi zokoma ndi mbatata kapena mpunga.

Chimene Mufuna

• Msuzi 1 wophikidwa njuchi, pafupifupi ma ola 2, odzola
• 6 khungu la nkhuku losasamala, khungu limachotsedwa
• 6 magawo a nyama yankhumba, yophika pang'ono, ngati mukufuna
• 1/4 kapu zonona zonona
• 1/4 kapu ufa
• 1 akhoza khungu la msuzi wa bowa, wosagwiritsidwa ntchito
• Supuni 2 mpaka 3 zouma vinyo woyera, mwachangu

Momwe Mungapangire Izo

1. Dulani pang'onopang'ono chophika chophika chophika kapena chitsirani ndi kupopera osaphika.
2. Konzani ng'ombe youma pansi pa wophika pang'onopang'ono.
3. Mangani nkhuku iliyonse ndi chidutswa cha nyama yankhumba ndikuyika nkhumba za nkhuku pamwamba pa ng'ombe youma.
4. Mu mbale yaing'ono, onganinso kirimu wowawasa ndi ufa, whisking kuti muphatikize. Onjezerani msuzi wotsitsimutsa ndi vinyo, ngati mukugwiritsa ntchito. Onetsetsani mpaka mutaphatikizana bwino ndikutsanulira msuzi pa nkhuku.

1. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8.

Kutumikira ndi mpunga wophika wophika ndi saladi kapena mbatata ndi masamba obiriwira.

Malangizo

Ngati mukufuna kudula calories, omasuka kuchotsa kirimu wowawasa ndi ufa. Pofuna kusakaniza msuzi wosakaniza, pangani phala ndi supuni 2 ya madzi ozizira ndi supuni 2 za ufa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1431
Mafuta Onse	89 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	34 g
Cholesterol	472 mg
Sodium	690 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	135 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)