Ndi zokoma zowonongeka, simungaganize kuti mbale iyi ili kum'mwera, koma ndi! Mtsogoleri wa dzikoli anachokera ku Georgia, mwina Savannah, yomwe inali doko lalikulu la malonda a zonunkhira. Malinga ndi Encyclopedia of American Food & Drink, Eliza Leslie (wolemba pakati pa zaka za m'ma 1800 cookbook) anati chakudyacho chinachokera ku mkulu wa asilikali a ku Britain amene anabweretsa kachilomboka kuchokera ku India.
Zosakaniza mu kaperekedwe ka nkhuku zadziko lino zikuphatikizapo zoumba, curry, nyama yankhumba, tomato odulidwa, amondi, ndi tsabola wobiriwira. Tumikirani chisakanizo ichi chokoma pamwamba pa mamita otentha a mpunga.
Chophimbacho chimafuna nkhuku yodulidwa, koma opanda pake kapena fupa-mu ntchafu za nkhuku kapena miyendo yonse ingakhale yabwino kwambiri.
Chimene Mufuna
- 1 nkhuku yamagazi (pafupifupi mapaundi atatu, kudula mbali)
- 4 amadula nyama yankhumba
- Supuni ya tiyi ya 1 mchere (ogawanika, kuphatikizapo, monga mukufunikira, kulawa)
- 1/2 supuni ya supuni ya tsabola watsopano (kapena kulawa)
- 3/4 chikho chodulidwa chodyerapo
- 1/2 chikho chodulidwa anyezi
- 1 tsabola wobiriwira wobiriwira (odulidwa)
- 2 cloves adyo (minced)
- 2 makapu tomato watsopano (akanadulidwa, kapena 14.5 ounce akhoza kumanga tomato)
- Supuni 2 tiyi Madras curry ufa
- 1/2 supuni ya supuni yowuma masamba a thyme
- 1 chikho nkhuku msuzi (mkangano, makamaka otsika sodium kapena unsalted)
- 1/2 chikho currants (kapena zoumba)
- Supuni imodzi yodulidwa parsley
- 1/2 chikho chokhala ndi amondi amtengo wapatali *
Momwe Mungapangire Izo
- Mu uvuni wa Dutch kapena saute pan, kuphika nyama yankhumba mpaka khungu. Chotsani nyama yankhumba ku mapepala a pamapepala kuti imwe; kutha ndi kuika pambali.
- Onjezerani zigawo za nkhuku ku poto; kuphika, kawirikawiri kutembenuka, kwa mphindi pafupifupi 15, kapena mpaka kuunikira kumbali zonse. Fukani nkhuku ndi 1/2 supuni ya supuni mchere ndi 1/2 supuni ya supuni ya tsabola; Pitani ku mbale ya ovenproof ndi kutentha.
- Pakani poto, onjezerani udzu winawake, anyezi, tsabola, ndi adyo; kuphika, kuyambitsa, mpaka anyezi atsegulire, pafupi mphindi zisanu. Onjezerani tomato, ufa wa curry, thyme ndi 1/2 supuni ya supuni ya mchere. Bweretsani ku chithupsa; kuchepetsa kutentha kutsika, kuphimba, ndi kutentha kwa mphindi 10.
- Ikani currants mu mbale yaing'ono, kutsanulira nkhuku yotentha msuzi pamwamba pawo; tiyeni tiyimirire mphindi 20 kapena mpaka tomwe.
- Bweretsani nkhuku ku poto; kuphimba ndi kuphika kwa mphindi 20. Onjezerani currants kapena zoumba ndi msuzi wa nkhuku ku poto; kuphimba ndi kuphika kwa mphindi 10 kapena mpaka nkhuku zophikidwa.
- Fukani ndi parsley, bacon crumbled ndi amondi odzola.
- Kutumikira nkhuku ndi mpunga wophika wophika.
* Manyowa a amondi amtundu wambiri m'mphepete wouma chifukwa cha kutentha kwapakati, nthawi zonse akuyambitsa mpaka atakhala ofunkhira ndi onunkhira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1074 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 289 mg |
| Sodium | 1,125 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 100 g |