Spring ndi nyengo ya katsitsumzukwa
Katsitsumzukwa kulipo chaka chonse, koma nyengo ya nyengo yabwino kwambiri ya masambawa ndi owopsa. Mbewu imakololedwa kuyambira kumapeto kwa February mpaka June, ndi April kukhala mwezi wapamwamba ndi nyengo yambiri ya katsitsumzukwa. Pofika kumapeto kwa May, katsitsumzukwa kumapeto kwa nyengo yake m'malo ambiri.
Mfundo Zatsitsumzukwa
Mapesi akuwombera kuchokera ku korona wa chomera ndikukula mu masamba ngati masamba pamene amaloledwa kukhalapo.
Komabe, mapesi omwe amadya amakololedwa mwatsatanetsatane musanayambe kukula. Muyenera kukhala oleza mtima kuti mukhale ndi katsitsumzukwa chanu: Zimatengera zaka zitatu kuchokera kufesa mbewu mpaka kukolola kwa mapesi oyambirira. Katsitsumzukwa ndi imodzi mwa masamba ochepa omwe amakula ngati osatha popeza zomera zimakhala ndi zaka khumi.
Mitengo ndi yamwamuna kapena wamkazi. Mzimayi amapanga mbewu, zomwe zimachepetsa kukula kwa mapesi komanso zimapanganso mabedi ndi mbande. Popeza amuna samagwiritsa ntchito mphamvu zopangira mbewu, mapesi awo ndi akuluakulu komanso othandiza kwambiri. Zomera zatsopano zakhala zikubadwira kuti zizibala zomera zamwamuna zokha kuti zikhale zokolola zambiri.
Katsitsumzukwa mitundu
Katsitsumzukwa kumabwera pa sukulu zotsatirazi: zazikulu, jumbo, zazikulu, zowonongeka, ndi zazing'ono. Mitundu imeneyi imasinthasintha m'maphikidwe, ndipo kusintha kokha kumakhala mtundu wa mbale.
- Katsitsumzukwa kobiriwira: Ambiri a ku Spain amatsuka katsitsumzu, omwe amachokera ku pensi-woonda kwambiri.
- Kuyera : Kumayiko ena ku Europe, mapesiwa omwe amalephera kutulutsa dzuwa ndi ochepa kwambiri komanso osavuta. Zimandivuta kupeza katsitsumzukwa koyera katsopano ku United States, koma mumapezeka zamzitini (nthawi zambiri mumitsuko).
- Mtundu wofiirira kapena wobiriwira: Zosiyanasiyanazi zimapezeka ku United Kingdom ndi Italy ndipo zimakhala ndi phesi lakuda kwambiri.
- Chamoyo: Katsitsumzu kamakula kumadera ena, makamaka ku Ulaya. Mwinanso muyenera kudzisaka nokha chifukwa sizimapezeka m'misika, kupatula ku Italy ndi kumwera kwa France.
Katsitsumzukwa Zakudya Zakudya
Katsitsumzukwa kumatengedwa ngati gwero la vitamini K, antioxidants, ndi thiamine. Simusowa kuti muzigwiritsa ntchito makilogalamu ambiri kuti muthe kupeza phindu. Mikondo itatu ya katsitsumzukwa ndi yotsika kwambiri: Amawonjezera makilogalamu 9 ndipo safunikira kuwerengedwa. Mu mikondo itatuyi, mutha kupeza pafupifupi 1 gramu ya fiber, ndipo ndizopambana.
Mmene Mungagwiritsire Ntchito Katsitsumzukwa
Pali njira zambiri kuphika izi ankakonda kasupe masamba. Nthawi yake ndi yochepa, ndipo muyenera kuyipindulitsa kwambiri. Choncho chitumikireni kangapo m'njira zosiyanasiyana.
Kuwotchera ndi Parmesan ndi adyo kapena lemmon mkatecrumbs; kuponyedwa ndi kuvala, amondi, ndi tchizi; Zokongoletsa ndi nyemba, nyemba ndi mandimu; kapena kusakaniza risotto ndi maluwa atsopano a kasupe, parsley, ndi Parmesan. Kapenanso perekani mchere ndi nyengo ndi mafuta kapena maolivi, adyo, tsabola, ndi Parmesan kapena Gruyere yokhala ndi nsalu yosavuta.