Macho Nacho Chinsinsi cha Gluten

Zakudya za Gluten zimapanga chotupitsa chosasunthika kapena chosangalatsa kwa anthu onse, opanda gluten kapena ayi. Zipangidwe zosavuta za chimanga za chimanga ndizosavuta kuzipeza, ndipo njira iyi ya "macho" nacho ya gluten imanyamula ndi ng'ombe, tchizi, ndi zina zambiri.

Chimene Mufuna

• Mafuta 12 a chipatso cha chimanga cha gluten
• 1 makilogalamu osachepera akuweta ng'ombe
• Supuni 2
• kusungunuka kwachitsulo cha gluten
• 12 ounces cheddar tchizi, grated (kapena
• Monterey Jack kapena mpikisano wokonda kwambiri wa tchizi; pafupifupi makapu 6 opangidwa)
• 1/2 chikho chokoma mandimu (akanadulidwa)
• 1/2 chikho chofiira kapena lalanje Bell tsabola (akanadulidwa)
• Zakudya zapakati pa 1/2 kapu Tsabola za Jalapeno (zowuma)
• 1/2 chikho chinapulidwa azitona zakuda (zowuma)
• 1/2 chikho chobiriwira anyezi (sinking'ono)
• 1/2 chikho Roma tomato (akanadulidwa ndi kuuma kouma)
• 1/4 chikho cilantro (chatsopano ndi chodulidwa)

Momwe Mungapangire Izo

1. Ng'ombe yofiirira ya njuchi mu poto yaikulu. Sakani mafuta owonjezera. Gwiritsani ntchito mankhwala osungunula a gluten. Khalani pambali.
2. Chotsani uvuni ku 400 ° F / 204 ° C
3. Mu mbale yophika 13 x 9-inch inafalitsa chigawo chimodzi cha 1/3 cha chipsu cha chimanga chosabala.
4. Fukulani 1/3 ya hamburger yophika mofanana ndi chips.
5. Fukulani 1/3 mwachitsulo - chodulidwa chikasu anyezi, tsabola wa Bell, jalapenos, azitona zakuda, anyezi wobiriwira ndi tomato mofanana pa hamburger wosanjikiza.

1. Sakanizani 1/3 chikho chachitsamba chosakaniza pa masamba.
2. Bwezerani njira iyi ndi zigawo zina ziwiri.
3. Dyekani mu uvuni wanu kwa mphindi 20 kapena mpaka tchizi usungunuke.
4. Chotsani mu uvuni ndikuwaza pamwamba ndi cilantro yodulidwa.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Chinsinsi cha Mbalame ya Taco Yopanda Gluten

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	22 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	7 g
Cholesterol	93 mg
Sodium	418 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)