Zakudya zokhala ndi taco zophimbidwa bwino zingakhale magwero obisika. Pangani mchere wokhala ndi gluten wosakaniza ndi zonunkhira ndi zitsamba, kuti mukhale nawo pamene mukufunikira. Izi mwachiwonekere zimayenda bwino ndi ma tacos aliwonse osasuka omwe mumasankha kupanga.
Chimene Mufuna
- Supuni 2 zowonjezera zosakaniza zowonjezera
- Supuni 2 tizilombo tomwe timadontho tomwe timapanga (osati adyo mchere)
- Supuni 1 mchere
- Supuni 1 yodula
- chili poda
- Masupuni 1 ½ akuphwanya tsabola wofiira wouma
- Masentimita 1 ½ a chitowe
- Supuni 1 yowuma masamba a oregano
- 1 ½ supuni ya tiyi ya chimanga
- Supuni 1 shuga
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu mtsuko wa 8-ounce.
- Sakanizani mpaka nyengo ikugawanika bwino.
- Sungani pamalo ozizira, owuma.
Amapanga supuni 6 za kusakaniza, kapena zokwanira kuti zikwanire mapaundi atatu a ng'ombe.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 19 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,203 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |