Njira iyi ya tulumbe ndi mchere wokoma kwambiri komanso wotchuka kwambiri ku Balkan. Mbalameyi imakhala yofanana ndi mtanda wa French pâte à choux , ndipo mawonekedwewa ali ofanana ndi kuwala kosasungunuka, kosasunthika.
Tulumbe mwachizolowezi amawotchedwa ndiyeno amaviika mu madzi osavuta usiku wonse. Koma iwo akhoza kuphikidwa monga iwo aliri pano chifukwa cha katundu wa calorie wonyezimira.
Chimene Mufuna
- Kwa manyuchi:
- 6 1/4 makapu shuga (woyera)
- 4 makapu madzi
- Supuni imodzi ya supuni ya vanilla
- Supuni 1 ya mandimu
- Chifukwa Chakudya:
- 6 ounces batala wosatulutsidwa
- 1 1/2 makapu madzi
- 1/2 supuni ya supuni mchere
- 1 1/2 makapu ufa (cholinga chonse)
- Mazira aakulu 6
Momwe Mungapangire Izo
Pangani zitsamba
- Mu lalikulu saucepan, bweretsani shuga, 4 makapu madzi, vanila, ndi mandimu ku chithupsa. Kuchepetsa kutentha ndi kuphika kwa mphindi 10 mpaka 15.
- Lolani kuzizira kwathunthu ndikugawikana mu mbale ziwiri zazikulu.
Pangani mtanda
- Kutentha kotentha kwa 425 F. Mu kapu yapakati, sungunulani batala mu makapu 1 1/2 madzi.
- Onjezerani mchere ndi ufa, ndipo musunthire mpaka mtanda ukhale wambiri womwe umatsuka mbali ya poto.
- Kumenya mazira, imodzi pa nthawi, mpaka kumenyana kuli kosalala.
Kuphika Zakale
- Lembani pepala la pepala ndi pepala lolemba. Lembani chikwama chokwanira ndi nyenyezi yayikulu yokhala ndi mtanda ndi chitoliro 12 (masentimita asanu) mutalikira pa poto lokonzedwa. Kuphika pafupifupi mphindi 20, mpaka tulumbe atakweza ndi kutembenuza golide.
- Tengani thumbe yotentha mu mbale ziwiri za madzi, ndikukankhira pansi mopepuka. Lolani usiku ndikutentha kwambiri tsiku lotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 571 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 106 mg |
| Sodium | 151 mg |
| Zakudya | 110 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |