Mkaka wodulawu wothira mafuta ungagwiritsidwe ntchito mu profiteroles, éclairs, ndi zipembedzo.
Chimene Mufuna
- 1/2 kapu ya batala
- 1 chikho madzi
- 1/4 supuni ya supuni mchere
- 1 kapu ufa (cholinga chonse)
- Mazira 4
Momwe Mungapangire Izo
Mu sing'anga yapamwamba, sungunulani mafuta mu madzi. Onjezerani mchere ndi ufa, ndipo kanizani mpaka kumenyana kolimba. Kumenya mazira, imodzi pa nthawi, mpaka kumenyana kuli kosalala.
Amapanga mtanda wokwanira kwa mapeyala asanu ndi atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 135 mg |
| Sodium | 218 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |