Mazira osokonezeka ndizovuta komanso zophweka zomwe zimagwiritsa ntchito zochepa chabe. Aliyense amakonda kukonda pang'ono, ndipo sikuti anthu ambiri amawapanga. Tiyeni tisinthe zimenezo.
Chofunika kwambiri ndi kuonetsetsa kuti mazira amaphika bwino, komanso kuti mumathyola dzira la dzira bwino ndipo ndi lofewa.
Kodi mukudziwa kuti zotsatira zabwino, simukuyenera kuphika mazira atsopano? Sungani mazira mu firiji kwa pafupifupi sabata imodzi ndipo kenako aziwongolera mosavuta, chifukwa mpweya umalowa pakati pa chipolopolo ndi dzira lokha.
Ndimakonda mazira awa chifukwa mazira sayenera kuphikidwa pang'ono kuposa bwino chifukwa cha chitetezo cha chakudya . Ndipo iwo ndi okoma kwambiri ndi abwino.
Mazira ameneĊµa amatha tsiku limodzi kapena awiri pamene akusungidwa m'firiji. Koma iwo sayenera kutha ngakhale motalika chotero; anthu amawagwedeza.
Chimene Mufuna
- Mazira aakulu 6
- 1/3 chikho mayonesi
- 1/4 chikho uchi mpiru
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Ikani mazira mu lalikulu saucepan ndikuphimba ndi madzi ozizira. Bweretsani ku chithupsa pa kutentha kwakukulu. Wiritsani mazira kwa mphindi imodzi, ndiye kuchotsani kutentha, kuphimba, ndi kuima kwa mphindi khumi ndi ziwiri.
Kenaka ikani chombocho mumadzimadzi ndi kuthamanga madzi ozizira pa mazira 3 mpaka 4 mphindi kapena kufikira atakhala ozizira.
Kenaka tambani mazira kumbali ya poto pamene adakali pansi pa madzi kuti asokoneze zipolopolozo.
Tiyeni tiyime kwa mphindi 4, ndipo tcherani mosamala mazira.
Dulani mosamala mazira mu theka la kutalika. Pogwiritsa ntchito supuni yaing'ono, tulutsani zikopa, ndipo ikani zitsulo mu mbale yaing'ono. Pogwiritsira ntchito supuni ya supuni, pangani phokoso lililonse, ndikuwonjezera supuni ya mayonesi, mpaka kusakaniza ndi kosalala.
Pang'ono ndi pang'ono kuwonjezera ena a mayonesi ndiyeno uchi mpiru, kumenya mpaka yosalala ndi zonona. Nyengo kuti mulawe ndi mchere ndi tsabola.
Lembani oyera mtima ndi dzira yolk osakaniza, kuphimba, ndi kuwomba kwa maola 2-3 asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 93 mg |
| Sodium | 111 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |