Masangweji awa ndi miyambo ya ku Cuba. Kukoma kumodzi ndipo mudzadziwa chifukwa chake. Taganizirani izi mofanana ndi sandwich ya nkhumba yopanda njoka popanda kusuta fodya. Chinsinsi ichi ndiyenera kuyesera!
Chimene Mufuna
- 2 mapaundi nkhumba atseke roast
- 1/2 chikho cha madzi a lalanje
- 1/2 kapu lemonade (khalidwe labwino)
- 1/2 chikho anyezi (finely akanadulidwa)
- 1/4 chikho cha mafuta
- Supuni 2 adyo (minced)
- Supuni 2 oregano
- Supuni 2 laimu laimu
- Supuni 1 ya madzi mchere
- 1/2 supuni ya supuni tsabola wakuda
- Sandwich:
- Mipukutu ya french
- Supuni 8 batala
- 8 sliced Swiss tchizi
- Magawo 8 amapatsa ham
- 24 magawo ang'onoting'ono
Momwe Mungapangire Izo
1. Phatikizani madzi a mandimu, mandimu, anyezi, maolivi, adyo, oregano ndi madzi a mandimu. Sakanizani bwino ndi kutsanulira pa nkhumba loin roast. Tembenuzirani kuvala, kuphimba ndi mapulasitiki ndi nyama ya friji kwa maola 6.
2. Chotsani chofufumitsa kuchokera ku firiji ndi preheat grill. Nyengo bwino ndi mchere ndi tsabola ndi malo akuwotcha pa grill yotentha pamayendedwe apakatikati. Grill kwa pafupi maminiti 10 kutembenukira mpaka nkhope yonse itayika.
Pitani ku grill osakaniza ndikuphika kwa mphindi 30 mpaka 45 kapena mpaka kutentha kwa mkati kufika pakati pa madigiri 150 mpaka 155 F.
3. Chotsani grill ndikulola nyama kuti ipumule kwa mphindi khumi. Dulani mipukutu yotseguka, batala ndi toast pa grill kwa pafupi mphindi imodzi. Sungani nkhumba kutsutsana ndi tirigu monga momwe mungathere. Sungani ndi masangweji ena. Kutumikira pamene nkhumba imakhala yotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 637 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 110 mg |
| Sodium | 302 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 33 g |