Umu ndi momwe mungagwiritsire ntchito sangweji yamasewera. Ngati mutakhala ndi zitsulo zomwe mumasuta muziwatsuka pa grill kuti muwapatse zambiri za "moto weniweni".
Chimene Mufuna
- Soseji yokwana 680 g
- 3 tsabola bell (mbeu ndi kudula muzitali)
- 1 sing'anga chikasu anyezi (kagawo)
- Supuni 2 (30 mL) mafuta a maolivi
- 6 masangweji a masangweji
- 1/4 chikho (60 mL) mpiru wa Dijon
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Kutsekemera kwa utsi (kutentha kwa Italy ndibwino kwa njira iyi) pa madigiri 200 F / 90 madigiri C mu fodya wanu mpaka mutatha, pafupifupi maola awiri kapena atatu.
2. Msuziwa atayandikira, mafuta a maolivi otentha kwambiri. Onjezerani tsabola wa belu ndi anyezi kuti muwope, nyengo ndi mchere ndi tsabola wakuda, ndipo pewani pawunding'ono mpaka kutentha, pafupi maminiti asanu kapena asanu ndi awiri.
3. Chotsani soseji ku fodya ndikucheka kutalika. Ikani pa sangweji yotentha, pamwamba ndi Dijon mpiru ndi sauteed masamba.