Gwiritsani ntchito ng'ombeyi kuti ikhale yowonjezera ndi ma biscuits kuti azidya chakudya cha banja. Balere ndi ndiwo zamasamba zimapangitsa izi kukhala chakudya chokoma, kutentha kwa chakudya cha tsiku ndi tsiku cha banja.
Mpungawu umaphatikizapo masamba osiyanasiyana, kuphatikizapo bowa, mpiru, karoti, ndi mbatata. Yonjezerani nandolo yachisanu musanafike mphodza. Khalani omasuka kuchepetsa ndiwo zamasamba kapena kuziwasintha kuti muwonetse zosangalatsa za banja lanu. Onjezerani rutabaga kuti mudye m'malo mwa mpiru, kapena mugwiritsire ntchito parsnips pamodzi ndi kaloti. Nyemba za Lima ndizosankha bwino kapena kuwonjezera kusakaniza masamba m'malo mwa nandolo yachisanu.
Kuti mukhale ndi chakudya chamadzulo, perekani mphodza ndi mkate wambiri wa ku France kapena ma biscuits owoneka bwino pamodzi ndi saladi kapena nkhaka zatsopano ndi magawo atsopano .
Chimene Mufuna
- 4 magawo a bacon (omasulira)
- Supuni 1
- mafuta owonjezera a maolivi
- 1 1/2 mapaundi a ng'ombe chuck (wouma wophika ng'ombe, kudula muzidutswa tating'ono ting'ono)
- Supuni 3
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 8 ma ounces osakaniza bowa
- 1 chikho chopukutira udzu winawake
- 1 1/2 makapu odulidwa anyezi
- Makapu 6
- ng'ombe
- 1 bay tsamba
- 1/3 kapu ya balere
- 2 makapu sliced karoti
- Makapu awiri atsekedwa mpiru
- 1 mbatata zazikulu (kudula cubes)
- 1 chikho chobiriwira nandolo (mazira, thawed)
- Supuni 2 ufa
- Madzi awiri ozizira apuni
Momwe Mungapangire Izo
- Phikani nyama yankhumba pamsana wotentha kwambiri m'thumba lalikulu lotchedwa stockpot kapena Dutch oven mpaka pafupifupi khungu.
- Dulani zidutswa za ng'ombe ndi ufa, 1/2 supuni ya supuni mchere, ndi 1/8 supuni ya supuni. Onjezerani njuchi ku chisakanizo cha bacon ndikuphika kwa mphindi zitatu, ndikuyambitsa kawirikawiri.
- Onjezerani maolivi pamodzi ndi bowa, udzu winawake, ndi anyezi. Kuphika pa sing'anga kutentha, nthawi zambiri kuyambitsa mpaka anyezi ndi translucent ndipo ng'ombe ili browned bwino.
- Onjezerani njuchi yamphongo ndi tsamba la bay ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Phimbani poto, kuchepetsa kutentha kutsika, ndi kuimirira kwa mphindi 45.
- Onjezerani balere, kaloti, ndi mpiru. Kuchepetsa kutentha kutsika. Phimbani ndi kuimirira kwa mphindi 25.
- Onjezerani mbatata ndikuyimira kwa maminiti 25 motalika, kapena mpaka masamba ndi nyama ndizowona.
- Onjezani thawed ndi nandolo ku mphodza ndikuphika kwa mphindi khumi.
- Pofuna kubisa mphodza, kuphatikizapo supuni ziwiri za ufa ndi supuni 2 za madzi ozizira. Whisk mpaka yosalala. Onetsetsani ufa wosakaniza mu mphodza. Pitirizani kuphika mpaka wokhuthala, oyambitsa nthawi zonse.
Malangizo
- Zouma Bay masamba amakonda kuwonjezera zakudya monga nyama zouma, soups, ndi stews. Simungazindikire kukoma kwake, komabe amawonjezera nyengo yowonongeka komanso yovuta komanso limodzi ndi zitsamba ndi zonunkhira. Ngakhale kuti zitsamba zatsopano nthawi zonse ndizo zabwino kwambiri, masamba a bay ali osiyana. Mazira atsopanowa amachokera ku mitundu yosiyanasiyana ya mtengo, ndipo kuyamwa kwawo kwakukulu kumatha kugonjetsa chakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 440 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 78 mg |
| Sodium | 897 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 35 g |