Mbalame Yophika Buluu Ndi Chovala Chofanana ndi Biscuit

Mbalameyi imapangidwa ndi mabala a blueberries atsopano kapena ofiira komanso mabala a biscuit.

Mbalame ya mabulosi a buluu amadzaza ndi mchere wa sinamoni. Onjezerani supuni kapena shuga awiri ku osakaniza a biscuit ngati mukufuna kukometsetsa. Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha mfundo zina.

Zokhudzana : Msuzi wa Buluu ndi Chotupa Chophimba Chophimba

Chimene Mufuna

• 2/3 chikho shuga granulated
• Supuni 2 ya supuni
• 3/4 chikho madzi
• 3 makapu atsopano kapena ozizira blueberries
• Supuni 1 yasungunuka batala
• Supuni 1 pansi sinamoni
• 1 chikho chinasankhidwa ufa wonse, ma ola 4/2
• Supuni 2 supuni ya shuga, mwachangu
• 1 1/2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• 1/3 chikho mkaka
• Supuni 3 zinasungunuka batala

Momwe Mungapangire Izo

1. Buluu mbale ya 1/2-quart bakate kapena mbale 9-inch pie mbale. Kutentha uvuni ku 425 F.
2. Mu saucepan, kuphatikiza 2/3 chikho cha shuga granulated ndi cornstarch, akuyambitsa madzi. Bweretsani ku chithupsa; kuyambitsa zonse, wiritsani kwa mphindi imodzi. Onjezerani blueberries ndikugwirizana bwino.
3. Thirani buluu wosakaniza mu mbale yokonzekera kuphika kapena mbale ya pizza 9-inch. Fukani ndi sinamoni ndi kuthira mafuta ndi supuni 1 yosungunuka batala.
4. Mu mbale yosakaniza, kuphatikiza ufa, supuni 2 shuga (ngati mukugwiritsa ntchito), ufa wophika, ndi mchere.

1. Thirani mkaka ndi supuni zitatu zathira batala mu chikho choyezera; onjezerani ufa osakaniza zonse mwakamodzi. Onetsetsani mpaka mutakaniza kusakaniza ndikupanga mtanda wofewa. Dulani supuni ya supuni ya mtanda pa blueberries.
2. Kuphika kwa mphindi 25 mpaka 30, kapena mpaka mophweka.

Malangizo ndi Kusiyanasiyana

• Ikani mmalo mwa chikho cha 2/3 cha blueberries ndi maapulo opangidwa ndi shredded.
• Pangani chowombera chabuluu chapadera chapadera ndi topping. Kusamba pafupifupi 1/3 chikho cha pecans chodulidwa ; Gwiritsani ntchito 1/4 chikho cha ufa wokhazikika, 1/4 chikho cha shuga wofiira, ndi supuni 1 1/2 ya mafuta. Sakanizani ndi mphanda kapena zala zanu kuti ziwonongeke. Fukani pamwamba pa mbozi. Kuphika monga mwadongosolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	318
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	21 mg
Sodium	439 mg
Zakudya	55 g
Matenda a Zakudya	4 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)