Ngakhale kuti maungu achokera ku Central America, mbewuzo zinabwerera kwawo ku Eastern Europe kumene maunguwo ankakonda kwambiri.
Mabulgaria amakonda mbewu yokazinga ndi purée monga kukhuta m'matumba ngati banitzi . Mitengo imakonda mu supu ya dzungu , dzungu la casseroles ndi mandimu-sauerkraut muffins .
Utoto wa dzungu ndi wochepa kwambiri mu shuga komanso wosavuta kupanga, makamaka ngati mutayamba ndi mandimu zamzitini. Zimapanga ntchito yayikulu ya Loweruka ndi madzulo ndi ana.
Kumbukirani, National Center for Home Preservation Preservation inati, "Kuphimba kunyumba sikuvomerezedwa ndi batala wa dzungu kapena dzungu kapena yosungunuka.
Njira yokhayo yothandizira katsamba ndi sikwashi yozizira ndi ya zamkati. Tsono pamene mupanga batala, utomoni, muzigwiritsa ntchito mkati mwa masabata atatu kapena kuupaka kwa chaka chimodzi, koma MUSAMASANKHA mu madzi osamba .
Chimene Mufuna
- Mphaka 1 pie (peeled ndi cubed) (kapena 1 (15 ounce) akhoza nkhungu (osati kuphatikiza osakaniza))
- 1/2 chikho madzi
- 1/2 mpaka 1 chikho shuga
- Supuni 1 sinamoni
- 1/4 ginger wa supuni
- 1/4 supuni ya supuni nutmeg
- 1/8 supuni ya supuni
Momwe Mungapangire Izo
- Kumene dzungu ndi madzi mu phula. Bweretsani ku chithupsa, kuchepetsa kutentha mpaka kutsika ndi simmer mpaka dzungu latha. Gwiritsani ntchito sieve kapena mphero. Ngati mumagwiritsa ntchito mpope wamkati, sungani sitepeyi ndikunyamulira pansipa.
- Sakanizani purue yamagazi ndi shuga ndi zonunkhira, ndipo sankhani njira imodzi yophika.
- Mukatha kuphika, perekani batala wamatope mumitengo yotentha yowonjezereka, ndikusiya 1/4-inch headpace. Phimbani ndi zivindikiro zotentha ndi mphete.
Zindikirani: National Center for Home Preservation Preservation inati " Kunyamula kunyumba sikunayamikiridwe ndi utoto wa dzungu kapena dzungu kapena yosungunuka. Njira yokhayo yothandizira katsamba ndi sikwashi yozizira ndi ya zamkati. Choncho mukamapanga batala, utomoni, ndikugwiritsa ntchito mkati mwa masabata atatu kapena kuzizira kwa chaka chimodzi, koma MUSAMASANKHA mu madzi osamba.
Njira Zophika za Dzungu
- Slow Cooker : Malo okometsetsa zamkati mwa pang'onopang'ono wophika ndi chivindikiro pang'onopang'ono kusiya nthunzi kuthawa. Khalani otsika ndi kuphika, kupweteka nthawi zina, kwa maola 6 kapena awiri kapena usiku, kapena mpaka utali wokwanira kotero batala suthamangitse supuni mutatembenuzidwa.
- Microwave: Tengani zamkati zokometsera mu mbale yophimba microwave ndi kuphika kwa mphindi 20 panthawi, kuyambitsa nthawi zambiri mpaka utali wokwanira kotero kuti batala suthamangitse supuni mutatembenuzidwa.
- Stovetop: Malo okometsera zamkati mu thumba lapakati ndi kuphika pazomwe zimakhala zochepa kutentha, kuyambitsa kawirikawiri, kwa maola 1 mpaka 2 kapena mpaka utali wokwanira kotero batala sikuthamanga ndi supuni mutatembenuzidwa.
- Ovuni: Ovuni yotentha ku madigiri 250. Tengani zamkati zotsekemera mu mbale yopanda madzi osakanizidwa. Kuphika, kumangowonjezera nthawi zina, kwa maola 1 mpaka 3 kapena mpaka wandiweyani mokwanira kotero kuti batala sikuthamanga ndi supuni atatembenuzidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 6 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |