Kufunafuna kabwino kofiira kabichi koleslaw? Pano pali zomwe ndimakonda kuzigwiritsa ntchito. Kabichi yofiira ndi yowonjezera komanso yokongola kuwonjezera pa saladi yamtengo wapatali. Kumbukirani kuti kabichi wofiira imakhala yochepa kwambiri kusiyana ndi kabichi wobiriwira, chifukwa chake chipatsochi chimaphatikizapo kuphatikiza kwa kabichi wofiirira ndi wofiirira. Ndipo, pamene kabichi wobiriwira imakhala yowonongeka ngati ikukhala mu kuvala, kabichi wofiirira idzakhalabe yochepa kwambiri. Choncho, ndikukupemphani kuti mudule kabichi wofiira pang'ono kwambiri kuposa wobiriwira kabichi ngati muli ndi luso lochita mpeni!
Pankhani yokhala ndi cole slaw, sikumakhala kosavuta kusiyana njira yosavuta yopangidwa ndi wofiirira kabichi, kaloti, mandimu, mayonesi ndi zina. Ndipo ndithudi, njira yofulumira komanso yophweka ya coleslaw ndi yobiriwira , ndipo mungagwiritse ntchito mayonesi kuti musasunge mazira ndi mkaka ngati mukufuna kusunga. Zosakaniza zonsezi ndizowonjezereka, koma mungafune kuyang'ana zowonjezera mu mayonesi anu ogulitsira sitolo kuti mukhale otsimikiza.
Ngati mukufuna makompyuta, perekani pansi kwa mapepala ambiri odyera zamasamba ndi zamasamba kuti muyese.
Chimene Mufuna
- 1 wobiriwira kabichi (wochepa kwambiri shredded)
- 1/2 kabichi wofiirira (wochepa thupi)
- Kaloti 2 (grated)
- 3 anyezi wobiriwira (odulidwa)
- 2 tsp madzi a mandimu
- 1/3 chikho mayonesi (gwiritsani ntchito vegan mayonesi kuti muzisunga zitsamba zowonjezera ngati mukufunikira)
- Dash wa mchere ndi tsabola, kuti mulawe (mchere wamchere kapena mchere wa kosher ndi tsabola wakuda watsopano)
Momwe Mungapangire Izo
- Sakanizani kabichi wobiriwira ndi kabichi wofiirira palimodzi mu mbale yaikulu, ponyani pang'onopang'ono kuti mugwirizane bwino.
- Kenaka, phatikizani kaloti ndi anyezi wobiriwira ndi kabichi mpaka zonse zogwiritsidwa ntchito zikuphatikizidwa bwino komanso mogawanika.
- Drizzle ndi kabichi ndi karoti zosakaniza ndi mandimu ndi mayonesi, ndi kuponyera chirichonse pamodzi kuti kufalitsa kwathunthu mayonesi, kusakaniza mpaka chirichonse chikuphatikizidwa bwino.
- Nyengo mopepuka ndi mchere ndi tsabola.
Ndondomeko ya Chinsinsi: Ngati muli ndi nthawi yokwanira, konzekerani kansalu yanu pasanafike ndipo mulole kuti ikhale m'firiji, yotsekedwa, ola kapena awiri, kuti alowetse kabichi kuti ayambe kukonza. Chotsani pa furiji ndipo pang'onopang'ono muthamangitse chinthu pamodzi musanayambe kutumikira. Lawani, ndipo yonjezerani mchere wambiri ndi tsabola kuti mulawe musanatumikire, ngati mukufuna.
Sangalalani!
Simudziwa chochita ndi coleslaw yanu? Ndimakonda kudya coleslaw ngati njira yowonjezera ya saladi ya chakudya chamadzulo nthawi ndi nthawi, ndipo simungathe kukhala ndi chophika chophimba kunja kapena chamapikisko kunja kwina popanda salasi ya coleslaw kapena mbatata (kapena zina zotsekemera za veggie , kumene!).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 5 mg |
| Sodium | 189 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 5 g |